Skip to main content

Rainbow Chopped Salad

This vibrant rainbow chopped salad is a celebration of texture and seasonal colour. Combining the crisp crunch of romaine hearts and red cabbage with the natural sweetness of Fuji apple, Asian pear and juicy mango, it offers a refreshing alternative to traditional leafy greens. The addition of toasted hazelnuts adds a sophisticated earthiness, while pomegranate seeds provide little bursts of tart flavour that cut through the richness of the dressing.

As a versatile vegetarian dish, this salad works beautifully as a light lunch or a show-stopping side for a weekend gathering. The hazelnut oil dressing ties everything together with a delicate, nutty aroma that complements the optional blue cheese topping. It is a nutrient-dense, homemade option for anyone looking to add more fresh produce to their diet in a truly delicious way.

Poursuivre la lecture ci-dessous

Ingredients for Rainbow Chopped Salad

  • 60ml red wine vinegar

  • 1 1/2 tablespoons finely chopped shallot

  • 1/2 tablespoons honey

  • 60ml hazelnut oil or extra-virgin olive oil

  • 6 cups chopped cos hearts

  • 4 cups sliced red cabbage

  • 1 large Fuji apple, halved, cored, diced

  • 1 Asian pear, halved, cored, diced

  • 1 mango, peeled, diced, or 2 Fuyu persimmons, peeled, seeded, diced

  • 110g hazelnuts, toasted, husked, coarsely chopped

  • 60g pomegranate seeds

  • 60g crumbled blue cheese (optional)

Whisk vinegar, shallot, and honey in small bowl to blend. Gradually whisk in oil. Season dressing to taste with salt and freshly ground black pepper.

Combine cos and next 6 ingredients in very large bowl; toss to blend. Add dressing and toss to coat.

Divide salad among plates. Sprinkle with blue cheese, if desired, and serve.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 28 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.