Rainbow Chopped Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant rainbow chopped salad is a celebration of texture and seasonal colour. Combining the crisp crunch of romaine hearts and red cabbage with the natural sweetness of Fuji apple, Asian pear and juicy mango, it offers a refreshing alternative to traditional leafy greens. The addition of toasted hazelnuts adds a sophisticated earthiness, while pomegranate seeds provide little bursts of tart flavour that cut through the richness of the dressing.
As a versatile vegetarian dish, this salad works beautifully as a light lunch or a show-stopping side for a weekend gathering. The hazelnut oil dressing ties everything together with a delicate, nutty aroma that complements the optional blue cheese topping. It is a nutrient-dense, homemade option for anyone looking to add more fresh produce to their diet in a truly delicious way.
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Ingredients for Rainbow Chopped Salad
60ml red wine vinegar
1 1/2 tablespoons finely chopped shallot
1/2 tablespoons honey
60ml hazelnut oil or extra-virgin olive oil
6 cups chopped cos hearts
4 cups sliced red cabbage
1 large Fuji apple, halved, cored, diced
1 Asian pear, halved, cored, diced
1 mango, peeled, diced, or 2 Fuyu persimmons, peeled, seeded, diced
110g hazelnuts, toasted, husked, coarsely chopped
60g pomegranate seeds
60g crumbled blue cheese (optional)
How to make Rainbow Chopped Salad
Back to contentsWhisk vinegar, shallot, and honey in small bowl to blend. Gradually whisk in oil. Season dressing to taste with salt and freshly ground black pepper.
Combine cos and next 6 ingredients in very large bowl; toss to blend. Add dressing and toss to coat.
Divide salad among plates. Sprinkle with blue cheese, if desired, and serve.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
28 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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