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Asian Steak Topped with pepper Stir-Fry

This vibrant Asian steak topped with pepper stir-fry is a fantastic way to enjoy a lean protein dinner bursting with aromatic flavour. By marinating the beef in a punchy blend of Thai-style chilli sauce, ginger, and soy, the meat becomes incredibly tender and savoury. Searing the steak before finishing it in the oven ensures a perfect crust, while the quick-fired peppers and onions provide a satisfying crunch and a boost of essential vitamins.

As a diabetes-friendly main course, this dish focuses on high-quality protein and colourful vegetables rather than heavy carbohydrates. It is a sophisticated yet simple meal that fits perfectly into a healthy lifestyle without compromising on taste. Serve these steaks on their own for a light supper, or pair them with a small portion of brown rice or cauliflower rice for a complete, wholesome dinner.

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Ingredients for Asian Steak Topped with pepper Stir-Fry

  • 2 tablespoons Thai-style chilli sauce*

  • 1 1/2 tablespoons soy sauce

  • 2 teaspoons balsamic vinegar

  • 2 teaspoons grated peeled fresh ginger

  • 2 10- to 350g New York steaks

  • 1 1/2 tablespoons vegetable oil, divided

  • 1 medium onion, halved, sliced

  • 2 medium red peppers, cut into

  • 4 spring onions, chopped

  • 1/2 cup chopped fresh coriander

How to make Asian Steak Topped with pepper Stir-Fry

Preheat oven to 191°C. Whisk chilli sauce, soy sauce, balsamic vinegar, and ginger in medium bowl; add steaks and turn to coat. Let marinate at room temperature 15 minutes, turning occasionally.

Heat 1/2 tablespoons vegetable oil in large ovenproof skillet over medium-high heat. Scrape most of marinade off steaks and back into bowl. Sprinkle steaks with salt and pepper; add to skillet and cook until browned, about 3 minutes. Turn steaks over and transfer skillet to oven. Roast until cooked to desired doneness, about 5 minutes longer for medium-rare. Transfer steaks to cutting board; let rest 10 minutes.

Meanwhile, heat remaining 1 tablespoon vegetable oil in heavy medium skillet over medium-high heat. Add onion and peppers; sauté until crisp-tender, about 3 minutes. Add spring onions and all remaining marinade from steaks. Bring to boil. Stir in coriander. Cut steaks crosswise in half. Divide steaks among 4 plates. Spoon vegetables over steaks and serve.

*A sweet-hot Thai-style condiment used in marinades and sauces; available in the Asian foods section of some supermarkets and at Asian markets.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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