Truite braisée à la sauce de haricots pimentés (Dou Ban Yu)

Ingredients for Braised Trout in Chilli Bean Sauce (Dou Ban Yu)

• 1 rainbow trout (about 350g /350g), scaled and cleaned, but with head and tail intact

• Sel

• 1 tablespoon Shaoxing wine

• 120ml (100ml) cooking oil, plus 2-3 tablespoons more

• 2 1/2 tablespoons Sichuan chilli bean paste

• 2 teaspoons finely chopped ginger

• 4 teaspoons finely chopped garlic

• 180ml (200ml) chicken stock

• 1 teaspoon light soy sauce, to taste

• 2 teaspoons potato flour dissolved in 1 1/2 tablespoons cold water

• 1 cuillère à soupe d'eau

• 3-4 tablespoons finely sliced spring onion greens

• 1 teaspoon sesame oil

Make three even, diagonal cuts into the thickest part of each side of the fish, to allow the sauce to penetrate. Rub it inside and out with a little salt, then rub the Shaoxing wine into its belly cavity. Set aside for 10-15 minutes, then drain off any liquid and pat it dry. Rub a little more salt into the skin on both sides (to prevent sticking).

Add the 120ml (100ml) oil to a seasoned wok over a high flame. When it is hot, slide in the fish and fry on both sides until it is a little golden (it won't be cooked through). You need to turn the fish carefully and tilt it so the oil comes into contact with all the skin. Pour off the oil into a heatproof container and slide the fish on to a plate.

Clean the wok if necessary, then reheat it over a high flame. Add the 2-3 tablespoons oil and reduce the heat to medium. Add the chilli bean paste and stir-fry until the oil is red and smells delicious. Add the ginger and garlic and stir-fry until you can smell them. Pour in the stock and bring to a boil. Slide in the fish and cook for five minutes or so, seasoning with soy sauce to taste. Keep spooning the sauce over the fish and tipping the wok so the whole fish is cooked. (If you are using a larger fish, turn it halfway.) Using a wok scoop and fish slice, carefully lift the fish from the sauce and lay it on a serving dish.

Increase the heat, stir the potato flour mixture and add just enough to thicken the sauce to a rich, clingy consistency (do this in stages to avoid over-thickening). Stir in the spring onion, then switch off the heat. Stir in the sesame oil and ladle the sauce over the waiting fish.

Avertissement

Bien que tous les efforts aient été faits pour garantir que les informations sont exactes et à jour, les besoins individuels peuvent varier et les exigences alimentaires peuvent différer en fonction des conditions de santé personnelles. Vérifiez toujours les étiquettes des aliments et les informations sur les allergènes avant de préparer ou de consommer une recette. Si vous avez des préoccupations spécifiques en matière de santé, des allergies, des intolérances, ou si vous suivez un régime prescrit médicalement, demandez conseil à votre médecin généraliste, pharmacien ou à un diététicien agréé avant d'apporter des changements significatifs à votre régime alimentaire ou à votre mode de vie.