Crispy Chicken Thighs With Bacon and Wilted Escarole
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant diabetes-friendly main course features golden, crispy chicken thighs served alongside a savoury bed of wilted escarole and smoky bacon. The bitterness of the greens provides a sophisticated contrast to the richness of the poultry, while a bright squeeze of lemon juice at the end lifts the entire dish. It is a wonderful example of how simple, high-quality ingredients can create a meal that feels indulgent yet remains balanced and nourishing.
Perfect for a quick midweek dinner or a relaxed weekend supper, this one-pan recipe is naturally low in carbohydrates and high in protein. Using bone-in thighs ensures the meat stays succulent during cooking, and the rendered bacon fat adds a deep flavour to the escarole without the need for heavy sauces. Serve it exactly as it is for a light, healthy meal that does not compromise on satisfaction.
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Ingredients for Crispy Chicken Thighs With Bacon and Wilted Escarole
4 large skin-on, bone-in chicken thighs (about 675g total)
Kosher salt, freshly ground pepper
1 tablespoon vegetable oil
4 slices bacon, coarsely chopped
1 shallot, finely chopped
1/2 teaspoons crushed red pepper flakes, plus more for serving
1 head of escarole, torn into large pieces
1 lemon, quartered
How to make Crispy Chicken Thighs With Bacon and Wilted Escarole
Season chicken with salt and pepper. Heat oil in a large skillet over medium. Place chicken thighs, skin side down, in skillet and cook, pouring off excess fat from time to time, until skin is browned and crisp, 10–12 minutes. Turn chicken over and cook until cooked through, 8–10 minutes longer. Transfer thighs to a cutting board or large plate.
Pour off fat from skillet (no need to wipe it out) and increase heat to medium-high. Cook bacon, stirring occasionally, until browned and crisp, about 5 minutes. Add shallot and 1/2 teaspoons red pepper flakes and toss to coat. Add escarole in large handfuls, letting it wilt slightly before adding more. After the last handful goes in, remove pan from heat and toss greens to coat (some will be tender, some a little crunchier).
Divide escarole among plates and top with chicken. Squeeze lemon over and top with more red pepper flakes.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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