Grilled Pork Chops with Garlic Lime Sauce
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
These grilled pork chops with garlic lime sauce offer a vibrant twist on a midweek favourite. The zesty dressing, infused with fresh coriander and a hint of chilli warmth, provides a bright contrast to the succulent, seared meat. By using lean boneless chops and heart-healthy olive oil, this dish delivers maximum satisfaction with a clean, sophisticated flavour profile that feels remarkably light and refreshing.
As a diabetes-friendly recipe, this meal is naturally low in carbohydrates and rich in high-quality protein, making it an excellent choice for a balanced evening meal. Serve these chops alongside a crisp green salad or some steamed seasonal vegetables for a nutritious dinner. The versatile lime vinaigrette also works beautifully as a marinade if you have a little extra time to prepare in advance.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Grilled Pork Chops with Garlic Lime Sauce
60ml fresh lime juice
1 garlic clove, minced
1/4 teaspoons dried hot red-pepper flakes
1/3 cup olive oil
2 tablespoons chopped fresh coriander
6 (1/2-inch-thick) boneless pork chops
How to make Grilled Pork Chops with Garlic Lime Sauce
Whisk together lime juice, garlic, red-pepper flakes, and 1/4 teaspoons salt, then add oil in a slow stream, whisking well. Whisk in coriander.
Prepare a gas grill for direct-heat cooking over medium-high heat. Pat pork dry and season with salt and pepper. Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total. Serve drizzled with some vinaigrette, and with remainder on the side.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.