Grilled Skirt Steaks with Tomatillos Two Ways
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant grilled skirt steak with tomatillos is a sophisticated take on Mexican-inspired flavours, offering a clever contrast between the deep, smoky heat of cooked salsa and the bright crunch of a raw salad. Using dried pasilla de Oaxaca chillies provides a rich, earthy base that complements the charred beef perfectly, while the tartness of the fresh tomatillos cuts through the richness of the meat. It is a wonderful choice for summer entertaining or a bold midweek meal.
As a diabetes-friendly main course, this dish focuses on high-quality protein and fresh produce without relying on heavy carbohydrates. The inclusion of heart-healthy vegetable oil and antioxidant-rich herbs like coriander makes it as nutritious as it is flavourful. Serve it alongside grilled courgettes or a simple green salad for a light, satisfying dinner that is naturally low in sugar.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Grilled Skirt Steaks with Tomatillos Two Ways
4 pasillas de Oaxaca (dried smoked chillies), wiped clean
450g fresh tomatillos, husked and rinsed, then quartered
1 cup packed coriander sprigs
2 garlic cloves
1 tablespoon packed dark brown sugar
1 teaspoon molasses (not blackstrap)
1/2 teaspoons ground cumin
80ml vegetable oil
60ml vegetable oil, divided
3/4 teaspoons ground cumin
800g skirt steak, halved
230g fresh tomatillos, husked and rinsed
1 cup coriander leaves
2 teaspoons finely chopped shallot
2 teaspoons fresh lime juice
How to make Grilled Skirt Steaks with Tomatillos Two Ways
Slit chillies lengthwise, then stem and seed. Heat a dry heavy skillet (not nonstick) over medium heat until hot, then toast chillies, opened flat, turning and pressing with tongs, until more pliable and slightly changed in colour, about 1 minute. Cover chillies with hot water in a bowl and soak until softened, about 20 minutes, then drain.
Purée chillies, tomatillos, coriander, garlic, brown sugar, molasses, cumin, and 1 teaspoon salt in a blender until smooth, about 1 minute.
Heat oil in a 10-inch heavy skillet over medium-high heat until it shimmers, then cook salsa (it will spatter), stirring occasionally, until slightly thicker, 5 to 8 minutes.
Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure.
Whisk together 2 tablespoons oil, cumin, 1 1/2 teaspoons salt, and 1 teaspoon pepper, then coat steaks.
Oil grill rack, then grill steaks, covered only if using a gas grill, turning once, until grill marks appear, 4 to 6 minutes total for medium-rare. Let steaks rest on a cutting board, loosely covered with foil, 10 minutes.
Thinly slice tomatillos and toss with coriander, shallot, lime juice, remaining 2 tablespoons oil, and salt and pepper to taste.
Cut steaks into serving pieces and top with salsa and salad.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.