Grilled Tuna with Provençal Vegetables and Easy Aioli
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant grilled tuna with Provençal vegetables is a wonderful way to enjoy fresh, Mediterranean flavours. The combination of meaty albacore tuna steaks and charred summer vegetables makes for a satisfying, low-carbohydrate meal that is naturally colourful and packed with nutrients. By grilling the aubergine and courgette, you achieve a smoky depth that perfectly complements the fragrant herbes de Provence and the punchy garlic finish.
As a diabetes-friendly main course, this dish focuses on lean protein and heart-healthy fats from olive oil. The addition of a simple homemade aioli provides a creamy contrast to the zesty tomato and herb salad. It is an ideal choice for a light weekend lunch or a quick evening meal that feels elegant without requiring hours in the kitchen.
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Ingredients for Grilled Tuna with Provençal Vegetables and Easy Aioli
Nonstick vegetable oil spray
110g albacore tuna steaks (from the U.S. or Canada
about 1 inch thick)
2 courgette, quartered lengthwise
1 aubergine (about 450g ), cut lengthwise into 3/4-inch-thick slices
60ml (about) olive oil
475ml assorted cherry tomatoes, halved
2 teaspoons herbes de Provence*
1 garlic clove, minced
Easy Aioli
How to make Grilled Tuna with Provençal Vegetables and Easy Aioli
Spray grill with nonstick spray. Prepare barbecue (medium-high heat).
Brush tuna steaks, courgette, and aubergine with olive oil; sprinkle with salt and pepper. Grill vegetables until tender and lightly charred, turning occasionally, about 12 minutes. Remove from grill and cut into bite-size chunks. Place vegetables, tomatoes, herbes de Provence, and garlic in large bowl; toss to blend. Set aside. Grill tuna steaks to desired doneness, about 4 minutes per side for medium-rare. Place tuna on plates, top with vegetables, and serve with aioli. * A dried herb mixture; sold in the spice section of supermarkets and at specialty foods stores. If unavailable, a combination of dried thyme, basil, savory, and fennel seeds can be substituted.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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