Jamaican Hot Pepper Prawns
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This authentic Jamaican hot pepper prawns recipe brings the vibrant, fiery flavours of the Caribbean straight to your kitchen. By gently poaching the prawns in a fragrant broth of Scotch bonnet chillies, aromatic allspice and fresh thyme, you create a dish that is deeply savoury without the need for heavy sauces. It is a fantastic option for those seeking a lighter, protein-rich meal that does not compromise on punchy, heat-filled flavour.
As a diabetes-friendly starter or main, these succulent prawns are naturally low in sugar and carbohydrates. Cooling the prawns in their infusion ensures they remain juicy and fully absorb the spicy, herbal notes of the liquid. Serve them as they are for a communal feast, or pair them with a crisp green salad for a refreshing and healthy midweek dinner.
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Ingredients for Jamaican Hot Pepper Prawns
950ml water
120ml chopped spring onion
4 garlic cloves, crushed
3 fresh thyme sprigs
3 fresh Scotch bonnet or habanero chillies, halved and seeded
2 tablespoons salt
1/2 teaspoons black pepper
10 whole allspice
450g large prawns in shell (21 to 25 per lb)
How to make Jamaican Hot Pepper Prawns
Combine all ingredients except prawns in a 4-quart heavy pot and bring to a boil, then reduce heat and simmer, covered, 20 minutes.
Stir in prawns, making sure they are just covered by liquid, and remove pot from heat. Cool prawns in liquid to room temperature, uncovered, about 1 hour. Transfer prawns with a slotted spoon to a plate or bowl and drizzle some of cooking liquid on top.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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