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Mahi-Mahi with Fresh Coriander Chutney

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

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This vibrant pan-fried mahi-mahi features a unique coriander and kiwi chutney that brings a burst of fresh, tropical flavour to your plate. The sweetness of the kiwi perfectly balances the creamy coconut milk and subtle heat from the jalapeño, making it a sophisticated yet simple choice for a midweek dinner. Using firm white fish ensures a meaty texture that holds up well against the bold, aromatic spices and savoury cumin rub.

As a diabetes-friendly main course, this dish is naturally low in carbohydrates and rich in healthy fats from the extra-virgin olive oil. The homemade chutney provides a nutrient-dense alternative to shop-bought sauces, offering plenty of vitamin C and antioxidants. Serve it alongside steamed seasonal greens or a crisp salad for a light, wholesome meal that feels truly indulgent.

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Ingredients for Mahi-Mahi with Fresh Coriander Chutney

  • 1 cup (packed) chopped fresh coriander

  • 1 large kiwi, peeled, cubed

  • 60ml canned unsweetened coconut milk*

  • 1 large garlic clove, peeled

  • 2 teaspoons chopped jalapeño chilli

  • 2 6- to 200g mahi-mahi fillets

  • Ground cumin

  • 1 tablespoon extra-virgin olive oil

How to make Mahi-Mahi with Fresh Coriander Chutney

Coarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin. Heat oil in medium skillet over medium heat. Add fish. Sauté until just opaque in centre, about 5 minutes per side. Transfer to plates; top with chutney.

*Sold at many supermarkets and at Indian, Southeast Asian, and Latin markets.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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