Pan-Seared Sausage With Lady Apples and Watercress
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This pan-seared sausage with lady apples and watercress dish offers a sophisticated balance of sweet and savoury flavours, making it an excellent choice for a midweek dinner. The tartness of the seasonal lady apples cuts through the richness of the sausages, while the white wine and vinegar reduction creates a glossy, sharp glaze that ties the ingredients together.
As a diabetes-friendly recipe, this meal focuses on high-quality protein and fresh greens rather than heavy carbohydrates. The addition of peppery watercress provides a fresh, crisp finish and a boost of nutrients. Serve this simple one-pan wonder on its own for a light evening meal or with a small portion of cauliflower mash to soak up any remaining pan juices.
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Ingredients for Pan-Seared Sausage With Lady Apples and Watercress
1 tablespoon olive oil
450g lady apples, halved through stem ends
675g sweet Italian sausages
120ml dry white wine
2 tablespoons white wine vinegar
1 bunch watercress, trimmed (about 900g )
Kosher salt, freshly ground pepper
How to make Pan-Seared Sausage With Lady Apples and Watercress
Heat oil in a large cast-iron or other heavy skillet over medium-high heat. Add apples, cut side down, and cook, turning occasionally, until golden brown, 5–8 minutes.
Prick sausages with a fork, add to skillet with apples, and cook, turning occasionally, until browned, 10–12 minutes. Add wine and vinegar to skillet. Bring to a boil, reduce heat, and simmer until thickened (liquid should coat a spoon), about 4 minutes. Add watercress and toss to coat; season with salt and pepper.
Serve with pan juices spooned over.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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