Pork Tenderloin with Cider Jus and Rutabaga Purée
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This elegant pork tenderloin with cider jus and swede purée is a sophisticated choice for anyone seeking a diabetes-friendly main course that doesn't compromise on depth of flavour. The lean pork is grilled until perfectly succulent, then paired with a rich reduction of apple cider, star anise, and cinnamon. Replacing traditional mashed potatoes with a velvety swede purée keeps the carbohydrate content lower while adding a lovely earthy sweetness that complements the spiced jus.
Ideal for a weekend dinner party or a nutritious family meal, this dish focuses on high-quality proteins and seasonal root vegetables. The aromatic spices provide a festive, warming quality, making it a wonderful option for autumn and winter dining. By using low-salt stock and heart-healthy olive oil, this recipe remains a balanced, wholesome choice for those managing their blood sugar levels.
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Ingredients for Pork Tenderloin with Cider Jus and Rutabaga Purée
475ml apple cider
240ml low-salt chicken broth
180ml chopped onion
6 whole allspice
3 whole star anise*
3 large fresh thyme sprigs
2 cinnamon sticks
2 teaspoons apple cider vinegar
1 Turkish bay leaf
5 tablespoons unsalted butter, cut into 1/2-inch cubes
60g pork tenderloins, well trimmed
Huile d'olive
Rutabaga Puree
How to make Pork Tenderloin with Cider Jus and Rutabaga Purée
Mix first 9 ingredients in heavy medium saucepan. Boil until mixture is reduced to 350ml , about 20 minutes. Strain, pressing on solids to extract liquid. Discard solids. Return liquid to saucepan and boil until reduced to 110g , about 3 minutes. Whisk in butter a few pieces at a time. Season with salt and pepper.
Meanwhile, prepare barbecue (medium-high heat). Brush pork with olive oil. Sprinkle generously with salt and pepper. Grill until instant-read thermometer inserted into centre of pork registers 63°C, turning frequently, about 20 minutes. Let pork rest 5 minutes (temperature will increase to 66°C). Thinly slice pork crosswise.
Divide pork slices among 6 plates. Spoon RutabagaPuree alongside. Drizzle sauce over pork and serve.
*Brown star-shaped seedpods available at Asian markets and specialty foods stores and in the spice section of some supermarkets.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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