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Roast Pork Tenderloin with Fresh and Dried Fruit

This elegant roast pork tenderloin with fresh and dried fruit offers a sophisticated balance of savoury herbs and vibrant, tangy sweetness. By combining woody rosemary with the sharp notes of kumquats and cranberries, the pork is transformed into a colourful centrepiece that feels celebratory yet remains incredibly simple to prepare. Searing the meat before roasting ensures a succulent finish, while the fruit-infused pan juices create a natural, glossy sauce without the need for heavy thickeners.

As a diabetes-friendly dish, this recipe focuses on lean protein and the natural sugars of whole fruits, making it a wholesome choice for a nutritious midweek meal or a lighter Sunday roast. The inclusion of dried apples and fresh berries provides a delightful texture that complements the tender pork beautifully. Serve this alongside steamed leafy greens or roasted root vegetables for a balanced, heart-healthy dinner that everyone can enjoy.

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Ingredients for Roast Pork Tenderloin with Fresh and Dried Fruit

  • 900g pork tenderloins

  • 2 1/2 teaspoons chopped fresh rosemary, divided

  • 2 tablespoons olive oil

  • 4 large shallots, chopped

  • 90g diced dried apples

  • 110g kumquats, quartered, seeded

  • 60g fresh cranberries or frozen, thawed

  • 350ml low-salt chicken broth

  • 120ml dry white wine

How to make Roast Pork Tenderloin with Fresh and Dried Fruit

Preheat oven to 191°C. Sprinkle pork with 2 teaspoons rosemary, salt, and pepper. Heat oil in heavy large ovenproof skillet over medium-high heat. Add pork (cut to fit, if necessary) and sauté until brown, turning occasionally, about 10 minutes. Using tongs, transfer pork to plate. Add shallots to skillet and sauté until brown, about 4 minutes. Add apples, kumquats, and cranberries; stir until fruit mixture is heated through, about 1 minute. Add broth, wine, and remaining 1/2 teaspoons rosemary. Boil 1 minute. Return pork and any juices to skillet, turning to coat with sauce.

Place skillet in oven and roast pork until thermometer inserted into centre registers 63°C to 66°C, about 25 minutes. Transfer pork to platter; let stand 10 minutes. If thicker sauce is desired, boil juices in skillet until reduced enough to coat spoon. Season sauce to taste with salt and pepper. Slice pork crosswise and spoon sauce over.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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