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Prawns, Lobster, and Jicama Salad

This vibrant lobster and prawn salad with crunchy jicama is a sophisticated yet simple seafood dish, perfect for alfresco dining. By grilling the shellfish, you introduce a delicate smokiness that contrasts beautifully with the zesty lime dressing and the crisp texture of the jicama and tomatillos. It is a refreshing, light choice that celebrates high-quality ingredients with minimal fuss, making it an ideal centrepiece for a summer lunch.

As a diabetes-friendly recipe, this salad is naturally low in carbohydrates while being rich in lean protein and heart-healthy fats from the olive oil. The inclusion of peppery watercress and fresh coriander adds a depth of flavour without the need for sugary dressings. Serve it immediately while the seafood is still slightly warm for the best possible texture and a truly professional finish.

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Ingredients for Prawns, Lobster, and Jicama Salad

  • 450g large shell-on or peeled prawns

  • 4 lobster tails (about 900g total), halved lengthwise

  • 4 tablespoons olive oil, divided

  • Kosher salt

  • 40g thinly sliced red onion

  • 80ml (or more) fresh lime juice, divided

  • 475ml 3x1/4x1/4" pieces peeled jicama (from one 450g jicama)

  • 2 cups hardy greens, such as purslane or watercress sprigs, with tender stems

  • 475ml thinly sliced tomatillos or small green tomatoes (about 8 medium)

  • 1 cup fresh coriander leaves with tender stems plus more for garnish

  • 2 tablespoons Ancho Chilli Oil or store-bought chilli oil

How to make Prawns, Lobster, and Jicama Salad

Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. If using shell-on prawns, use small scissors to cut shells along the curved backs. Remove veins, keeping shells intact. Place prawns and lobster in a large bowl; drizzle with 2 tablespoons oil and season with salt. Mix onion and 2 tablespoons lime juice in a small bowl.

Grill prawns until just opaque in centre, 2-3 minutes per side. Transfer to a large plate. Grill lobster tails, flesh side down, until slightly charred, 1-2 minutes. Turn flesh side up and grill until just opaque in centre, about 5 minutes longer. Add lobster tails to plate with prawns and let rest for 5-10 minutes. Remove lobster meat from shells; discard shells. Cut lobster into 1" pieces.

Drain red onion; place in a large bowl. Add 45ml lime juice, 2 tablespoons oil, jicama, greens, tomatillos, and 1 cup coriander. Season with salt and more lime juice, if desired. Add seafood; toss to coat. Drizzle Ancho Chilli Oil over; garnish with coriander.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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