Fresh Salmon Salad with Chickpeas and Tomatoes
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This vibrant salmon and chickpea salad is a wonderful way to enjoy fresh, Mediterranean-inspired flavours at home. Combining succulent pan-seared salmon with protein-rich chickpeas and a bright citrus dressing, it offers a sophisticated balance of textures and tastes. The addition of salty capers and Niçoise olives provides a savoury depth that perfectly complements the sweetness of the orange and lemon zest.
As a heart-healthy dish, this recipe is packed with omega-3 fatty acids and fibre, making it an excellent choice for a nutritious midweek meal or an elegant weekend lunch. It is naturally light yet satisfying, and the warm chickpea base means it can be enjoyed across the seasons. Serve it exactly as it is for a wholesome, gluten-free option that the whole family will appreciate.
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Ingredients for Fresh Salmon Salad with Chickpeas and Tomatoes
90ml olive oil, divided
6 (5- to 170g ) salmon fillets (about 900g )
475ml chickpeas from two (425g) cans, drained, rinsed
350ml chopped tomatoes
60ml (scant) Niçoise olives or other small black olives
2 tablespoons chopped fresh Italian parsley
2 tablespoons fresh orange juice
1 tablespoon fresh lemon juice
1 tablespoon salt-packed capers, rinsed, or drained capers in brine
1 tablespoon grated orange peel
1 teaspoon grated lemon peel
2 tablespoons fresh basil leaves, torn if large
How to make Fresh Salmon Salad with Chickpeas and Tomatoes
Heat 1 tablespoon oil in each of 2 heavy large skillets. Sprinkle salmon with salt and pepper. Add 3 fillets to each skillet and cook until almost cooked through, about 3 minutes per side. Cool slightly.
Heat remaining 60ml oil in large skillet over medium-high heat.Add chickpeas and all remaining ingredients except basil. Stir until warm. Season with salt and pepper. Divide chickpea mixture among 6 plates. Tear salmon into 1- to 1 1/2-inch pieces; scatter over chickpeas. Garnish with basil leaves and serve.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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