Skip to main content

Fresh Salmon Salad with Chickpeas and Tomatoes

This vibrant salmon and chickpea salad is a wonderful way to enjoy fresh, Mediterranean-inspired flavours at home. Combining succulent pan-seared salmon with protein-rich chickpeas and a bright citrus dressing, it offers a sophisticated balance of textures and tastes. The addition of salty capers and Niçoise olives provides a savoury depth that perfectly complements the sweetness of the orange and lemon zest.

As a heart-healthy dish, this recipe is packed with omega-3 fatty acids and fibre, making it an excellent choice for a nutritious midweek meal or an elegant weekend lunch. It is naturally light yet satisfying, and the warm chickpea base means it can be enjoyed across the seasons. Serve it exactly as it is for a wholesome, gluten-free option that the whole family will appreciate.

Poursuivre la lecture ci-dessous

Ingredients for Fresh Salmon Salad with Chickpeas and Tomatoes

  • 90ml olive oil, divided

  • 6 (5- to 170g ) salmon fillets (about 900g )

  • 475ml chickpeas from two (425g) cans, drained, rinsed

  • 350ml chopped tomatoes

  • 60ml (scant) Niçoise olives or other small black olives

  • 2 tablespoons chopped fresh Italian parsley

  • 2 tablespoons fresh orange juice

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon salt-packed capers, rinsed, or drained capers in brine

  • 1 tablespoon grated orange peel

  • 1 teaspoon grated lemon peel

  • 2 tablespoons fresh basil leaves, torn if large

How to make Fresh Salmon Salad with Chickpeas and Tomatoes

Heat 1 tablespoon oil in each of 2 heavy large skillets. Sprinkle salmon with salt and pepper. Add 3 fillets to each skillet and cook until almost cooked through, about 3 minutes per side. Cool slightly.

Heat remaining 60ml oil in large skillet over medium-high heat.Add chickpeas and all remaining ingredients except basil. Stir until warm. Season with salt and pepper. Divide chickpea mixture among 6 plates. Tear salmon into 1- to 1 1/2-inch pieces; scatter over chickpeas. Garnish with basil leaves and serve.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.