Salmon Salad with Fennel, Orange, and Mint
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant salmon salad with fennel, orange, and mint is a masterclass in balancing fresh, clean flavours. The salmon is gently poached in a fragrant star anise liquor, ensuring the fish remains succulent and tender before being flaked through a crisp salad. The combination of aromatic fennel and zesty orange segments provides a refreshing crunch that cuts through the richness of the fish, while fresh mint leaves add a bright, herbal finish.
As a heart-healthy option, this dish is naturally rich in omega-3 fatty acids and vitamin C, making it a nutritious choice for a light lunch or a sophisticated starter. It is particularly wonderful during the brighter months when fresh citrus and herbs are at their best. Serve it chilled for a simple yet elegant homemade meal that feels both indulgent and wholesome.
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Ingredients for Salmon Salad with Fennel, Orange, and Mint
60ml sugar
60ml unseasoned rice vinegar
2 whole star anise*
950ml cold water
450g salmon fillet with skin
2 navel oranges
950ml very thinly sliced fennel (from 2 medium bulbs)
1 cup small fresh mint leaves
2 tablespoons olive oil
How to make Salmon Salad with Fennel, Orange, and Mint
Place sugar, vinegar, star anise, and 950ml cold water in large deep skillet. Season with salt and pepper. Bring to boil over high heat, stirring until sugar dissolves. Add salmon fillet, skin side up, to skillet. Cover skillet and remove from heat. Let stand 10 minutes. Using slotted spoon, turn salmon over; cover and let stand until salmon is just opaque in centre, 5 to 6 minutes longer. Remove salmon from liquid and cool. Coarsely flake salmon into medium bowl, removing bones and skin; set aside.
Cut top and bottom 1/4 inch off each orange. Stand 1 orange on 1 flat end. Using small sharp knife, cut off peel and white pith. Working over large bowl, cut between membranes, releasing segments into bowl. Repeat with remaining orange. Add salmon, fennel, mint, and olive oil. Gently toss to combine. Season with salt and pepper.
Star-shaped seedpods; sold in the spice section of some supermarkets and at specialty foods stores and Asian markets.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
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16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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