Merlu poêlé avec pommes de terre nouvelles et sauce verte

Ingredients for Seared Hake with Baby Potatoes and Green Sauce

• 80ml fresh celery juice (from about 2 stalks)

• 1/3 cup fresh sorrel or coriander juice (from about 475ml , lightly packed)

• 2 teaspoons fresh leek juice (from about 1 dark-green leek top)

• 1 tablespoon white wine vinegar or lemon juice

• Sel kasher

• 450g peanut potatoes or baby potatoes (as small as possible)

• Sel kasher

• 45ml olive oil, divided, plus more for drizzling

• 110g pieces skin-on hake or cod fillet

• 4 spring onions, trimmed

• 80g de yaourt grec nature

• Chervil or other tender herb sprigs (for serving)

Juice each ingredient separately. Combine celery juice, sorrel juice, leek juice, and vinegar in a small bowl; season with salt and more vinegar, if desired.

Place potatoes in a medium saucepan and add water to cover; season with salt. Bring to a boil, reduce heat, and simmer until tender, 10–15 minutes; drain and return to saucepan. Toss potatoes with 1 tablespoon oil, then season with salt.

Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Season fish with salt and cook, skin side down, until very crisp, about 4 minutes. Turn fish and cook until just cooked through, about 2 minutes longer. Transfer to a plate.

Heat remaining 1 tablespoon oil in same skillet and add spring onions. Cook, turning occasionally, until spring onions are charred in spots and are slightly softened, about 1 minute. Transfer to plate with fish.

Divide fish, yoghurt, and potatoes among shallow bowls. Spoon green sauce around and drizzle with oil. Top with spring onions and chervil.

Avertissement

Bien que tous les efforts aient été faits pour garantir que les informations sont exactes et à jour, les besoins individuels peuvent varier et les exigences alimentaires peuvent différer en fonction des conditions de santé personnelles. Vérifiez toujours les étiquettes des aliments et les informations sur les allergènes avant de préparer ou de consommer une recette. Si vous avez des préoccupations spécifiques en matière de santé, des allergies, des intolérances, ou si vous suivez un régime prescrit médicalement, demandez conseil à votre médecin généraliste, pharmacien ou à un diététicien agréé avant d'apporter des changements significatifs à votre régime alimentaire ou à votre mode de vie.