Skip to main content

Spring Greens Sauté with Bacon and Walnuts

This vibrant spring greens sauté with bacon and walnuts is a wonderful way to enjoy bitter seasonal leaves. By lightly cooking dandelion greens or Swiss chard in a little olive oil, you retain their nutritional value and crisp texture while balancing their natural earthiness with smoky bacon and buttery walnuts. It is a sophisticated yet simple side dish that brings a burst of colour and a satisfying crunch to any midweek meal.

As a heart-healthy option, this recipe focuses on nutrient-dense leafy greens and healthy fats from the nuts and olive oil. It is incredibly versatile and works just as well with mustard greens or kale depending on what is available at your local market. Serve it alongside roasted chicken or as a light lunch topped with a poached egg for a boost of protein and flavour.

Poursuivre la lecture ci-dessous

Ingredients for Spring Greens Sauté with Bacon and Walnuts

  • 1 tablespoon extra-virgin olive oil

  • 1 thick-cut bacon slice, chopped

  • 1/2 cup coarsely chopped walnuts

  • 1 bunch dandelion greens, Swiss chard, or mustard greens (about 350g ), tough bottom stems removed, leaves cut into 1-inch pieces (about 925g )

  • 2 tablespoons finely grated Gruyère cheese (optional)

How to make Spring Greens Sauté with Bacon and Walnuts

Heat oil in heavy large skillet over medium-low heat. Add bacon; sauté until almost crisp, about 6 minutes. Add walnuts; sauté 1 minute. Add greens and toss until wilted but still bright green, 5 to 7 minutes. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with cheese, if desired, and serve.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.