Skip to main content

Swiss Chard–Tahini Dip

This vibrant Swiss chard and tahini dip is a sophisticated alternative to traditional humous, offering a deep, earthy flavour profile balanced by bright citrus notes. By using both the tender leaves and the crunchy stems, this heart-healthy recipe ensures nothing goes to waste while creating a beautifully textured, velvet-smooth finish. The combination of toasted sesame and sautéed garlic provides a savoury richness that makes it an instantly addictive addition to any seasonal vegetable platter.

Ideal as a nutritious snack or a dinner party starter, this versatile dip is packed with minerals and healthy fats from the extra-virgin olive oil. It is a wonderful way to introduce more leafy greens into your diet in a comforting and accessible format. Serve it slightly chilled or at room temperature with plenty of warm, toasted flatbreads and extra lemon wedges for a fresh, zesty kick.

Poursuivre la lecture ci-dessous

Ingredients for Swiss Chard–Tahini Dip

  • 2 bunches green-stemmed Swiss chard (about 675g .)

  • 160ml extra-virgin olive oil, divided, plus more

  • 5 garlic cloves, finely chopped

  • 120ml tahini

  • 80ml fresh lemon juice

  • Kosher salt

  • Toasted flatbread and lemon wedges (for serving)

How to make Swiss Chard–Tahini Dip

Remove ribs and stems from Swiss chard leaves and finely chop. Tear leaves into small pieces. Set both aside separately.

Heat 80ml oil in a large pot over medium-low. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5–7 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Add reserved chard leaves by the handful, letting them wilt before adding more; cook, tossing, until all the leaves are wilted and tender, 10–12 minutes total. Let cool. Squeeze excess liquid from mixture into a measuring glass. (You should have about 120ml liquid.)

Place Swiss chard mixture and 1 tablespoon cooking liquid in a food processor and add tahini, lemon juice, and 80ml oil. Season with salt and process, adding more cooking liquid if needed, until dip is creamy and only speckles of chard remain. This could take up to 5 minutes. Season with more salt if needed.

Transfer dip to a serving bowl and drizzle with more oil. Serve with flatbread and lemon wedges.

Dip can be made 3 days ahead. Cover and chill.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.