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Bow Tie and Broccoli Salad

This vibrant broccoli and farfalle pasta salad is a refreshing addition to your high-protein meal repertoire. Combining tender pasta bows with crisp broccoli florets, it offers a satisfying texture that is elevated by the subtle sweetness of sautéed golden raisins. The use of sesame oil adds a delicate nutty undertone, making this a sophisticated alternative to standard deli-style salads.

Ideal for meal prep or as a nutritious side dish for a summer barbecue, this recipe benefits from the crunch of toasted sunflower and sesame seeds. By adding the seeds just before serving, you ensure every bite remains crisp and full of flavour. It is a brilliant way to enjoy more greens in a comforting, homemade dish that the whole family will appreciate.

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Ingredients for Bow Tie and Broccoli Salad

  • 1 tablespoon sesame oil

  • 120ml golden raisins

  • 45g sunflower seeds

  • 3 tablespoons sesame seeds

  • 4 large stalks fresh broccoli, chopped into small florets, cooked, drained, and chilled

  • 950ml bow tie noodles, cooked, drained, and chilled

  • 160ml Hellmann's mayonnaise

In a skillet, heat sesame oil and sauté raisins, stirring frequently. Remove with a slotted spoon, and set aside in a small bowl. Quickly sauté sunflower and sesame seeds in remaining oil, stirring frequently, and remove to another small bowl.

In a large bowl, toss broccoli, bow ties, raisins, and mayonnaise, combining thoroughly. Just before serving, toss with sunflower and sesame seeds.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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