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Chicken Meatballs with Ginger and Miso

These chicken meatballs with ginger and miso offer a sophisticated twist on a classic high-protein staple. Infused with the savoury depth of white miso and the zesty heat of fresh ginger, they provide a lean yet flavourful alternative to traditional beef versions. The addition of spring onions and panko breadcrumbs ensures a succulent texture, whether you choose to grill them for a charred finish or poach them in a light broth for a delicate, comforting meal.

Ideal for a quick weeknight dinner or a nutritious meal-prep option, these versatile meatballs fit perfectly into a balanced lifestyle. Serve them threaded onto skewers with a zesty soy-lime dipping sauce, or alongside steamed greens and brown rice. For the best results, you can even prepare the mixture a day in advance and keep it chilled in the fridge, making it an excellent choice for busy households seeking a healthy, homemade dish.

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Ingredients for Chicken Meatballs with Ginger and Miso

  • 350g chicken mince

  • 1 large egg

  • 30g panko (Japanese breadcrumbs), or fresh breadcrumbs

  • 2 tablespoons sliced spring onions

  • 2 teaspoons low-sodium soy sauce

  • 1 1/2 teaspoons white miso paste

  • 1 teaspoon finely grated ginger

  • 1/4 teaspoons kosher salt

  • Soy dipping sauce (such as Soy-Lime Dipping Sauce)

  • Vegetable oil (for grill)

  • 950ml chicken broth or water

  • Kosher salt

  • 2 tablespoons vegetable oil

Combine chicken, egg, panko, spring onions, soy sauce, miso paste, ginger, and salt in a large bowl. Using your hands, roll mixture into 1" balls, packing firmly. Transfer balls to a rimmed baking sheet or large plate.

Divide soy dipping sauce between 2 bowls (half for serving and half for brushing meatballs while cooking). If using wooden skewers, soak 15 minutes. Thread 2 skewers through each meatball, with 2–3 meatballs per pair of skewers.

Prepare a grill for medium-high, direct heat, or place a grill pan over medium-high heat. Generously oil grates or grill pan. Grill meatballs until light grill marks form, 3–4 minutes. Turn and continue to grill until outside of meatballs are browned, 2 minutes longer.Brush meatballs with sauce, then turn and brush again. Baste and turn until meatballs are glazed and cooked through, about 1 minute more (if they start to burn, reduce heat or move to a cooler part of the grill). Serve with remaining dipping sauce.

Bring chicken broth to a simmer in a large pot over medium-low heat; season with salt. Add meatballs and cook, covered, until cooked through, about 15 minutes.

Preheat oven to 218°C. Grease a glass or metal baking dish with oil.

Roll meatballs in oil until coated. Roast until meatballs are firm and cooked through (a meat thermometer inserted into the centre should read 74°C), about 15 minutes.

Let meatballs cool 5 minutes in baking dish before serving.

Meatballs can be formed, but not cooked, 1 day ahead. Wrap tightly in plastic and chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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