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Chicken Pesto Wraps

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

These vibrant chicken pesto wraps offer a fresh and satisfying way to enjoy a high protein lunch. By combining succulent chicken breast with aromatic basil pesto and a crunchy medley of red pepper and carrots, you create a balanced meal that is full of savoury flavour. The earthiness of the whole wheat wrap pairs perfectly with the punchy herbs, making this a much more exciting alternative to a standard sandwich.

Ideal for busy weekdays or a post-workout refuel, this recipe is great for those who enjoy simple, homemade meal prep. The inclusion of fresh baby spinach adds a nutritious boost, while the raw vegetables provide a satisfying texture. These wraps are easily portable, so they are perfect for packing into a lunchbox for work or a weekend picnic in the park.

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Ingredients for Chicken Pesto Wraps

  • 150g cooked and cubed chicken

  • 60ml pesto

  • 4 whole wheat tortilla wraps

  • 1 cup fresh baby spinach leaves

  • 1 red pepper, sliced into thin sticks

  • 1 medium carrot, sliced into thin sticks

How to make Chicken Pesto Wraps

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  1. In a small bowl toss chicken with pesto just to coat.

  2. Place 1 tortilla on a flat surface in front of you. Place 1/4 of the spinach onto the centre of a tortilla and top with 1/4 of the peppers and carrots.

  3. Place 1/4 of the chicken on top of the vegetables.

  4. Wrap up into a burrito and repeat with remaining tortillas and ingredients.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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