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Chipotle chicken and cauliflower tacos for a tasty twist

These chipotle chicken and cauliflower tacos deliver a satisfying punch of flavour, making them an ideal high-protein meal for any occasion. The combination of tender chicken thighs marinated in smoky chipotle chillies and the added crunch of roasted cauliflower creates a delightful contrast. With a hint of sweetness from maple syrup and the vibrant kick of garlic, these tacos are both comforting and nourishing, perfect for those seeking a delicious yet healthy option.

Great for a family dinner or a casual get-together, these tacos are easy to prepare and can be customised with your favourite toppings. Serve them with shredded purple cabbage, creamy Greek-style yoghurt, and a squeeze of fresh lime for a refreshing finish. Packed with protein and bursting with flavour, they make a wholesome choice that everyone will enjoy.

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Ingredients for Chipotle chicken and cauliflower tacos

  • 215 g chipotle chillies in adobo sauce, chillies finely chopped, sauce reserved

  • 15 ml maple syrup

  • 2 cloves garlic, finely chopped

  • 30 ml extra virgin olive oil

  • 500 g chicken thigh fillets, trimmed and quartered

  • 500 g cauliflower florets (about 1 head)

  • sea salt and cracked black pepper

  • 12 small corn tortillas, lightly toasted

  • 300 g finely shredded purple cabbage

  • 12 g coriander sprigs

  • pickled red onions, to serve (optional)

  • lime wedges, to serve (optional)

  • 140 g plain Greek-style yogurt

  • 22.5 ml lime juice

  • sea salt and cracked black pepper

How to make Chipotle chicken and cauliflower tacos

  1. Preheat the oven to 220°C (conventional) or 200°C (fan). Line two baking trays with non-stick baking paper.

  2. Place the chopped chillies and reserved adobo sauce in a large bowl. Add the maple syrup, garlic, and oil, then mix to combine.

  3. In a separate large bowl, add the chicken and top with half of the chipotle mixture. Toss to coat thoroughly. Add the cauliflower to the remaining chipotle mixture and toss to coat.

  4. Transfer the chicken and cauliflower to the prepared trays and sprinkle with salt and pepper. Roast for 20 minutes, or until the cauliflower is just charred on the edges, the chicken is cooked through, and the sauce has thickened.

  5. To make the lime dressing, combine the yogurt, lime juice, salt, and pepper in a small bowl and mix well.

  6. Fill the warm tortillas with the cabbage, chicken, cauliflower, and coriander. Drizzle with the lime dressing and serve with pickled onion and lime wedges.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 Oct 2025 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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