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Cold Rice Noodle Salad With Chicken, Herbs, and Cucumbers

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant chicken and herb rice noodle salad is a refreshing high-protein dish that is perfect for light lunches or a quick evening meal. Combining succulent shredded chicken with the crunch of fresh cucumbers and a fragrant trio of basil, mint, and coriander, it offers a sophisticated balance of textures. The savoury dressing, lifted by zesty lime and a hint of chilli heat, brings a bright Southeast Asian influence to the table.

Ideal for meal prep, this versatile salad can be made in advance and kept in the fridge, allowing the aromatic flavours to develop further. As it is naturally gluten-free when using tamari, it serves as a healthy, homemade alternative to takeaway options. Serve it chilled on a warm afternoon for a nutritious and cooling dinner that feels both satisfying and light.

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Ingredients for Cold Rice Noodle Salad With Chicken, Herbs, and Cucumbers

  • 450g wide rice noodles

  • 1475g shredded cooked chicken

  • 4 small cucumbers, thinly sliced (about 3 cups)

  • 1/3 cup fresh basil leaves, torn

  • 1/3 cup fresh coriander leaves, torn

  • 1/3 cup fresh mint leaves, torn

  • 1/4 cup fish sauce (such as nam pla or nuoc nam)

  • 60ml fresh lime juice

  • 60ml honey

  • 60ml soy sauce

  • Hot chilli paste (such as sambal oelek)

How to make Cold Rice Noodle Salad With Chicken, Herbs, and Cucumbers

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Cook noodles according to package directions. Drain, transfer to a large bowl of ice water, drain again, then pat dry. Transfer noodles to another large bowl and add chicken, cucumbers, basil, coriander, and mint.

Whisk fish sauce, lime juice, honey, and soy sauce in a medium bowl. Season with hot chilli paste. Add fish sauce mixture to noodle salad and stir to combine. Serve immediately.

Noodle salad can be chilled for up to 1 day. Stir before serving and serve cold.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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