Feel-Better Chicken and Rice Soup
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This nourishing chicken and rice soup is the ultimate comfort food for those seeking a restorative meal. As a high-protein dish, it combines tender chicken thighs with fragrant jasmine rice, ginger, and garlic to create a soothing broth that warms from the inside out. The addition of sweet potato rounds provides a natural sweetness and hearty texture, while a splash of fresh lemon juice and soy sauce ensures a perfectly balanced, savoury finish.
Ideal for a simple midweek supper or as a health-conscious lunch, this one-pot recipe is both effortless and versatile. The ginger and garlic offer a gentle heat that is particularly welcome during the colder months or when you are feeling under the weather. Serve it generously topped with fresh coriander and black pepper for a fragrant, wholesome meal that the whole family will enjoy.
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Ingredients for Feel-Better Chicken and Rice Soup
350g skinless, boneless chicken thighs
60g jasmine rice, rinsed
4 garlic cloves, thinly sliced
1 (2-inch) piece ginger, peeled, thinly sliced
Kosher salt
2 small sweet potatoes, unpeeled, sliced into 1/2”-thick rounds
2 tablespoons fresh lemon juice
2 tablespoons soy sauce
1/2 bunch coriander, coarsely chopped
Freshly ground black pepper
How to make Feel-Better Chicken and Rice Soup
Back to contentsBring chicken, rice, garlic, ginger, and 1200ml water to a boil in a large saucepan. Add a big pinch of salt. Reduce heat to medium-low and simmer, uncovered and stirring occasionally, until rice has swelled and chicken is firm, 10–12 minutes. Add potatoes to pot and cook, stirring occasionally, until soup thickens, potatoes and rice are tender, and chicken is cooked through, 15–20 minutes.
Transfer chicken to a cutting board and shred with 2 forks. Return meat to pot. Stir lemon juice and soy sauce into soup; taste and season with salt if needed.
Ladle soup into bowls and top with coriander and lots of pepper.
Do Ahead: Soup (without coriander) can be made 3 days ahead. Let cool; cover and chill. Reheat over medium-low, adding water to thin as needed.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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