Skip to main content

Feel-Better Chicken and Rice Soup

This nourishing chicken and rice soup is the ultimate comfort food for those seeking a restorative meal. As a high-protein dish, it combines tender chicken thighs with fragrant jasmine rice, ginger, and garlic to create a soothing broth that warms from the inside out. The addition of sweet potato rounds provides a natural sweetness and hearty texture, while a splash of fresh lemon juice and soy sauce ensures a perfectly balanced, savoury finish.

Ideal for a simple midweek supper or as a health-conscious lunch, this one-pot recipe is both effortless and versatile. The ginger and garlic offer a gentle heat that is particularly welcome during the colder months or when you are feeling under the weather. Serve it generously topped with fresh coriander and black pepper for a fragrant, wholesome meal that the whole family will enjoy.

Video picks

Continue reading below

Ingredients for Feel-Better Chicken and Rice Soup

  • 350g skinless, boneless chicken thighs

  • 60g jasmine rice, rinsed

  • 4 garlic cloves, thinly sliced

  • 1 (2-inch) piece ginger, peeled, thinly sliced

  • Kosher salt

  • 2 small sweet potatoes, unpeeled, sliced into 1/2”-thick rounds

  • 2 tablespoons fresh lemon juice

  • 2 tablespoons soy sauce

  • 1/2 bunch coriander, coarsely chopped

  • Freshly ground black pepper

Bring chicken, rice, garlic, ginger, and 1200ml water to a boil in a large saucepan. Add a big pinch of salt. Reduce heat to medium-low and simmer, uncovered and stirring occasionally, until rice has swelled and chicken is firm, 10–12 minutes. Add potatoes to pot and cook, stirring occasionally, until soup thickens, potatoes and rice are tender, and chicken is cooked through, 15–20 minutes.

Transfer chicken to a cutting board and shred with 2 forks. Return meat to pot. Stir lemon juice and soy sauce into soup; taste and season with salt if needed.

Ladle soup into bowls and top with coriander and lots of pepper.

Do Ahead: Soup (without coriander) can be made 3 days ahead. Let cool; cover and chill. Reheat over medium-low, adding water to thin as needed.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.