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Fettuccine with Walnuts, Courgette Ribbons, and Pecorino Romano

This vibrant fettuccine with walnuts, courgette ribbons, and pecorino romano is a sophisticated high-protein dish that celebrates fresh, seasonal produce. By shaving the courgettes into delicate ribbons, they mimic the texture of the pasta, creating a cohesive and lighter meal. The addition of toasted walnuts provides a satisfying crunch, while the base of anchovies and garlic lends a deep, savoury umami flavour that balances the brightness of the fresh mint and basil.

Ideal for a quick weeknight dinner or a relaxed weekend lunch, this recipe is as nutritious as it is flavourful. The Pecorino Romano adds a sharp, salty finish that perfectly complements the earthy nuts and herbs. For the best results, use small, firm courgettes and serve immediately while the herbs are at their most fragrant.

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Ingredients for Fettuccine with Walnuts, Courgette Ribbons, and Pecorino Romano

  • 1.1kg small courgette, untrimmed

  • 1 teaspoon fleur de sel or coarse kosher salt

  • 2 garlic cloves, pressed

  • 2 anchovy fillets, minced (about 1 tablespoon )

  • 1/2 teaspoons (scant) dried crushed red pepper

  • 450g fettuccine

  • 80ml extra-virgin olive oil plus additional for serving

  • 110g walnuts, toasted, coarsely chopped

  • 120g freshly grated Pecorino Romano cheese, divided

  • 1/2 cup (packed) thinly sliced fresh basil

  • 1/4 cup (packed) chopped fresh mint

  • Fresh courgette flowers, thinly sliced (optional)

How to make Fettuccine with Walnuts, Courgette Ribbons, and Pecorino Romano

Place 1 courgette on work surface. Using vegetable peeler and firmly holding courgette by stem end, shave courgette lengthwise into long ribbons. Discard scraps. Repeat with remaining courgette. Place ribbons (about 2400ml total) in large colander set over large bowl; sprinkle with 1 teaspoon fleur de sel. Let stand 30 minutes. Rinse courgette under cold running water; drain well. Spread on 2 large kitchen towels; roll up in towels to absorb excess water. Set aside.

Combine garlic, anchovy fillets, and crushed red pepper in very large serving bowl. Using pestle or wooden spoon, crush mixture until paste forms.

Cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain, reserving 120ml cooking liquid. Transfer pasta to bowl with garlic mixture. Add 80ml oil and 60ml reserved cooking liquid; toss. Add courgette, walnuts, 1/2 cup cheese, basil, and mint; toss. Season with salt and pepper, adding more pasta cooking liquid if mixture is dry. Drizzle with additional oil. Sprinkle with courgette flowers, if desired. Serve with remaining cheese.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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