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Late Summer Tomato Soup with Shell Beans, Squid Rings and Parsley

This vibrant tomato soup with shell beans and squid is a wonderful way to celebrate the transition from summer into autumn. By roasting the tomatoes first, you intensify their natural sweetness, providing a rich base for the nutty shelled beans and tender flat beans. It is a sophisticated, high-protein dish that feels both lighter than a traditional stew yet deeply satisfying, making it a perfect choice for an elegant weekend lunch or a nutritious midweek dinner.

The addition of flash-fried squid adds a delicious savoury element and a boost of lean protein, while the garlic-rubbed toast provides a necessary crunch. If you cannot find fresh cranberry or fava beans, shop-bought podded broad beans work beautifully as a tasty substitute. Serve this colourful soup in warmed bowls to keep the seafood at its best.

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Ingredients for Late Summer Tomato Soup with Shell Beans, Squid Rings and Parsley

  • 4 large tomatoes, cut into chunks

  • Parchment paper

  • 3 teaspoons olive oil, divided

  • 1 leek, thinly sliced

  • 1/2 medium onion, diced

  • 4 cloves garlic, sliced

  • 60ml red wine

  • 2 sprigs oregano

  • 1/4 cup plus 2 tablespoons chopped flat-leaf parsley

  • 110g (1 1/2 cups) shelled beans (such as fava, lima or cranberry)

  • 110g (180ml ) flat romano beans, cut into 1-inch lengths

  • 1 1/2 teaspoons salt

  • 1/4 teaspoons cayenne pepper

  • 110g squid, thinly sliced

  • 1 clove garlic, finely chopped

  • 4 slices crusty bread

  • 1 clove garlic

How to make Late Summer Tomato Soup with Shell Beans, Squid Rings and Parsley

Heat oven to 191°C. Sprinkle tomatoes with salt and place on baking sheet lined with parchment paper; roast 40 minutes. Heat 1 1/2 teaspoons oil in a soup pot over low heat. Cook leek, onion and sliced garlic 10 minutes, stirring occasionally. Add wine, raise heat to high and reduce 5 minutes. Place tomatoes, oregano, 1/4 cup parsley and shelled beans in pot and add enough water to cover vegetables by 1/2 inch. Bring to a boil; reduce heat and simmer, uncovered, 10 minutes. Add flat beans, salt and cayenne; simmer until beans are tender, about 30 minutes. Mix squid with chopped garlic and remaining 2 tablespoons parsley; let stand 30 minutes. When soup is ready, sautésquid: Heat remaining 1 1/2 teaspoons oil in a medium sauté pan over high heat until oil smokes, 2 to 3 minutes. Add squid (oil may splatter) and sauté, stirring, until cooked through, about 2 minutes. Sprinkle with salt. Toast bread; rub with garlic clove. Divide soup among 4 bowls, top each with 1/4 squid mixture and add bread.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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