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Pumpkin-Turkey "Ghoulash" with Caraway Noodles

This aromatic pumpkin and turkey goulash is a vibrant, high-protein take on the traditional Hungarian stew. By using lean turkey thighs and nutrient-dense pumpkin purée, the dish achieves a rich, velvety consistency without the need for heavy creams. The combination of sweet and hot paprika provides a warming depth of flavour that perfectly complements the earthy notes of fresh thyme and garlic. It is a wonderfully comforting meal for chilly autumn evenings when you crave something substantial yet wholesome.

Designed for busy households, this versatile recipe is an excellent choice for batch cooking as the flavours develop beautifully after a day or two in the fridge. Serving the stew over buttery noodles tossed with toasted caraway seeds adds a sophisticated Scandinavian-inspired finish. To manage the heat to your preference, simply adjust the ratio of sweet to hot paprika, and always serve with a dollop of cool soured cream to balance the spice.

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Ingredients for Pumpkin-Turkey "Ghoulash" with Caraway Noodles

  • 2 large turkey thighs (800g each), skin removed, meat cut into 1-inch pieces

  • 80g Hungarian sweet paprika or Hungarian hot paprika (or a mixture of both)

  • 2 teaspoons coarse kosher salt

  • 1 teaspoon freshly ground black pepper

  • 3 tablespoons olive oil

  • 2 large onions, chopped (about 725ml )

  • 2 large russet potatoes (about 675g total), peeled, cut into 1-inch pieces

  • 950ml low-salt chicken broth

  • 1 14 1/60g can pure pumpkin

  • 4 garlic cloves, chopped

  • 1 bay leaf

  • 1 large fresh thyme sprig plus 3 tablespoons chopped fresh thyme, divided

  • 675g egg noodles

  • 5 tablespoons butter

  • 1 tablespoon caraway seeds

  • Soured cream

How to make Pumpkin-Turkey "Ghoulash" with Caraway Noodles

Place turkey, paprika, 2 teaspoons salt, and 1 teaspoon pepper in large resealable plastic bag. Seal bag; shake. Heat oil in large pot over medium-high heat. Remove turkey from spice mixture (reserve spice mixture in bag). Add turkey to pot; cook 5 minutes. Place onions and potatoes in bag with spice mixture. Seal bag; shake to coat. Add vegetables to pot; cook 5 minutes, turning occasionally. Add broth, pumpkin, garlic, bay leaf, and thyme sprig; bring to boil. Reduce heat; cover and simmer until potatoes begin to fall apart, about 1 hour.

Discard thyme sprig. Stir in 1 tablespoon chopped thyme. Season stew with salt and pepper. DO AHEAD: Can be made 2 days ahead. Chill uncovered until cold, then cover and chill. Rewarm stew over medium heat before serving.

Cook noodles in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain noodles; return to pot. Add butter and caraway seeds to noodles. Toss until butter melts. Divide noodles among bowls; top with stew. Sprinkle with remaining 2 tablespoons chopped thyme. Serve, passing soured cream alongside.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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