Satay Lettuce Wraps
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
These vibrant satay lettuce wraps offer a fresh and light twist on classic Southeast Asian flavours. By swapping traditional peanuts for creamy almond butter and using coconut aminos, this dish provides a sophisticated, savoury depth that perfectly complements the lean minced chicken. The filling is packed with a rainbow of crunchy vegetables, including broccoli, purple cabbage, and jicama, ensuring every bite is as nutritious as it is delicious.
As a high-protein meal that is naturally low in carbohydrates, these wraps are an excellent choice for a quick weeknight dinner or a meal-prep friendly lunch. The contrast between the warm, spiced filling and the cool, crisp lettuce leaves makes for a satisfying textural experience. Serve them as a playful sharing platter in the centre of the table, garnished with toasted cashews and seeds for an extra boost of healthy fats and crunch.
In this article:
Video picks
Continue reading below
Ingredients for Satay Lettuce Wraps
30g plus 1 tablespoon coconut aminos
45ml natural almond butter
1 tablespoon raw honey or pure maple syrup
2 teaspoons toasted sesame oil
1/4 to 1/2 teaspoons sriracha hot sauce, to taste
450g chicken or turkey breast, ground or cut into bite-size pieces
1 red pepper, cored, seeded, and chopped
1 cup finely chopped broccoli
1 cup chopped purple cabbage
1 cup shredded carrots
8 spring onions (white and green parts), chopped
50g chopped jicama
1/2 cup chopped celery
4 to 6 lettuce leaves (Bibb, Boston, or cos), washed and dried well
70g unsalted cashew pieces
Toasted sesame seeds or hemp seeds
How to make Satay Lettuce Wraps
Back to contentsIn a small bowl or medium jar, whisk or shake together the sauce ingredients until well combined. Set aside.
In a large nonstick skillet over medium-high heat, cook the meat until browned and no longer pink, 5 to 10 minutes. Add the vegetables and the sauce mixture and cook until the spring onions and red peppers are softened and the meat has soaked up the mixture, about 5 minutes more. Remove the pan from the heat.
Spoon about 1/3 cup of the filling into a lettuce leaf. Sprinkle with the cashews and sesame or hemp seeds and enjoy!
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.