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Satay Lettuce Wraps

These vibrant satay lettuce wraps offer a fresh and light twist on classic Southeast Asian flavours. By swapping traditional peanuts for creamy almond butter and using coconut aminos, this dish provides a sophisticated, savoury depth that perfectly complements the lean minced chicken. The filling is packed with a rainbow of crunchy vegetables, including broccoli, purple cabbage, and jicama, ensuring every bite is as nutritious as it is delicious.

As a high-protein meal that is naturally low in carbohydrates, these wraps are an excellent choice for a quick weeknight dinner or a meal-prep friendly lunch. The contrast between the warm, spiced filling and the cool, crisp lettuce leaves makes for a satisfying textural experience. Serve them as a playful sharing platter in the centre of the table, garnished with toasted cashews and seeds for an extra boost of healthy fats and crunch.

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Ingredients for Satay Lettuce Wraps

  • 30g plus 1 tablespoon coconut aminos

  • 45ml natural almond butter

  • 1 tablespoon raw honey or pure maple syrup

  • 2 teaspoons toasted sesame oil

  • 1/4 to 1/2 teaspoons sriracha hot sauce, to taste

  • 450g chicken or turkey breast, ground or cut into bite-size pieces

  • 1 red pepper, cored, seeded, and chopped

  • 1 cup finely chopped broccoli

  • 1 cup chopped purple cabbage

  • 1 cup shredded carrots

  • 8 spring onions (white and green parts), chopped

  • 50g chopped jicama

  • 1/2 cup chopped celery

  • 4 to 6 lettuce leaves (Bibb, Boston, or cos), washed and dried well

  • 70g unsalted cashew pieces

  • Toasted sesame seeds or hemp seeds

In a small bowl or medium jar, whisk or shake together the sauce ingredients until well combined. Set aside.

In a large nonstick skillet over medium-high heat, cook the meat until browned and no longer pink, 5 to 10 minutes. Add the vegetables and the sauce mixture and cook until the spring onions and red peppers are softened and the meat has soaked up the mixture, about 5 minutes more. Remove the pan from the heat.

Spoon about 1/3 cup of the filling into a lettuce leaf. Sprinkle with the cashews and sesame or hemp seeds and enjoy!

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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