Vanilla-Date Breakfast Smoothie
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This vanilla-date breakfast smoothie offers a restorative start to the morning, combining the natural caramel-like sweetness of Medjool dates with a hint of fragrant vanilla. It is a fantastic option for those seeking a low-sugar treat, as the dates provide a rich flavour and fibrous texture without the need for refined sweeteners. The addition of fat-free yogurt ensures a creamy consistency while keeping the drink light and refreshing.
As a nutritious choice within the low-sugar category, this balanced smoothie is perfect for busy weekdays or as a post-workout recovery drink. The recipe is incredibly simple to prepare, requiring just a few store-cupboard staples and a blender. For the best results, serve it in a chilled glass to maintain its thick, frosty texture until the very last sip.
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Ingredients for Vanilla-Date Breakfast Smoothie
240ml nonfat yoghurt
240ml nonfat milk
240ml (packed) pitted Medjool dates (about 250g )
1/2 teaspoons vanilla extract
475ml ice cubes
How to make Vanilla-Date Breakfast Smoothie
Purée yoghurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
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UK recipe editors
Examiné par des pairs
UK recipe editors
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