Skip to main content

Apple Bok Choy Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Répond aux besoins du patient lignes directrices éditoriales

This vibrant apple and pak choi salad offers a refreshing twist on a traditional slaw, combining the crisp texture of oriental greens with the natural sweetness of shredded apples and carrots. It is a brilliant example of how simple, plant-based ingredients can create a dish bursting with colour and vitality. The addition of red onion provides a sharp contrast, ensuring every mouthful is perfectly balanced and full of flavour.

As a nutritious vegan dish, it features a clever oil-free dressing made from blended cashews and balsamic vinegar, which results in a rich, creamy consistency without the need for dairy. It makes an excellent light lunch on its own or a wonderful accompaniment to grilled tofu or roasted root vegetables. This versatile salad is ideal for those seeking a quick, wholesome meal that does not compromise on taste.

Dans cet article :

Poursuivre la lecture ci-dessous

Ingredients for Apple Bok Choy Salad

  • 1450ml finely chopped bok choy

  • 1 large apple, shredded

  • 1 large carrot, shredded

  • 80g chopped red onion

  • 120ml unsweetened soy, hemp, or almond milk

  • 120ml raw cashews or 60ml raw cashew butter

  • 60ml balsamic vinegar

  • 60ml raisins

  • 1 teaspoon Dijon mustard

How to make Apple Bok Choy Salad

Combine bok choy, apple, carrot, and chopped onion in a large bowl.

Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.