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Belgian Endive and Walnut Salad (Insalata Belga e Noci)

This elegant Belgian endive and walnut salad, known in Italy as insalata belga e noci, is a masterclass in balancing contrasting flavours and textures. The naturally bitter notes of the chicory are beautifully offset by the sweetness of crisp apples and the earthy richness of toasted walnuts. Bound together with a sharp cider vinegar and Dijon mustard dressing, it offers a refreshing palate cleanser or a sophisticated starter for any seasonal dinner party.

As a vibrant vegan dish, this salad is as nutritious as it is delicious, providing a wonderful source of healthy fats and fibre. It is exceptionally quick to assemble, making it an ideal choice for a light lunch or a crunchy side dish alongside roasted root vegetables. For the best results, use the freshest endive you can find and serve immediately to appreciate the satisfying crunch of the raw ingredients.

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Ingredients for Belgian Endive and Walnut Salad (Insalata Belga e Noci)

  • 45ml apple-cider vinegar

  • 1 teaspoon Dijon mustard

  • 1 teaspoon kosher salt

  • Freshly ground black pepper

  • 80ml extra-virgin olive oil

  • 6 heads Belgian endive, trimmed, cut on the bias into 1-inch-thick slices

  • 2 apples, skin on, cored, sliced into thin half-moons

  • 120ml walnut pieces, toasted and chopped

How to make Belgian Endive and Walnut Salad (Insalata Belga e Noci)

In a small bowl, whisk together the vinegar, mustard, and salt, and season with black pepper. Whisk in the olive oil in a steady stream to make a smooth, emulsified dressing.

Toss the endive, apples, and walnuts together in a large serving bowl. Drizzle with the dressing, toss well, and serve immediately.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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