Cantaloupe-Basil Agua Fresca
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This refreshing cantaloupe and basil agua fresca is a vibrant, sophisticated take on a classic Mexican fruit drink. By blending sweet, ripe melon with the aromatic punch of fresh basil, you create a beautifully balanced vegan beverage that is as visually stunning as it is delicious. The natural sweetness of the cantaloupe is heightened by a splash of bright lemon juice, making it an ideal choice for a celebratory brunch or a relaxed afternoon in the garden.
Light and hydrating, this homemade fruit water is an excellent alternative to sugary soft drinks. It is naturally low in calories and packed with vitamins, offering a healthy way to stay cool during the summer months. Simply prepare a large jug in advance and allow the flavours to marry before serving over plenty of ice for the ultimate seasonal refreshment.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Cantaloupe-Basil Agua Fresca
3600ml chopped cantaloupe (about two 1.6kg melons)
180ml fresh lemon juice
3/4 cup loosely packed fresh basil leaves
How to make Cantaloupe-Basil Agua Fresca
Working in batches, purée cantaloupe in a blender until smooth.
Set a fine-mesh sieve over a large bowl; line sieve with cheesecloth. Strain purée into bowl; gather cheesecloth into a bundle and squeeze any remaining juice into bowl. Repeat process with fresh cheesecloth, straining into a large pitcher (you should have about 5 cups juice).
Add lemon juice, basil, and 2 cups cold water to pitcher. Let steep at room temperature for 1-2 hours. Fill glasses with ice. Divide agua fresca among glasses.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors
Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.
Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.