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Chickpea Curry with Roasted Cauliflower and Tomatoes

This aromatic chickpea curry with roasted cauliflower and tomatoes is a vibrant vegan dish that celebrates deep, savoury flavours. By roasting the cauliflower and cherry tomatoes before adding them to the pan, you achieve a lovely caramelisation that adds a subtle sweetness and texture to the curry base. It is a wonderful way to enjoy seasonal produce while keeping prep time to a minimum, making it a reliable choice for a wholesome homemade dinner.

Naturally high in plant-based protein and fibre, this heart-healthy meal is perfect for those looking for a nutritious yet comforting evening option. The addition of fresh baby spinach and coriander provides a burst of colour and freshness at the very end. Serve it simply in warm bowls or alongside some fluffy basmati rice for a more substantial feast.

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Ingredients for Chickpea Curry with Roasted Cauliflower and Tomatoes

  • 1/2 head cauliflower (about 450g ), trimmed and cut into florets

  • 2 tablespoons plus 2 teaspoons extra-virgin olive oil

  • 850ml cherry tomatoes

  • Coarse salt and freshly ground pepper

  • 1 large yellow onion, cut into medium dice

  • 3 garlic cloves, minced

  • 1 tablespoon minced peeled fresh ginger

  • 1 tablespoon plus 1 teaspoon curry powder

  • 725ml cooked chickpeas, drained and rinsed

  • 2 1/2 cups baby spinach

  • 1 tablespoon chopped fresh coriander leaves

How to make Chickpea Curry with Roasted Cauliflower and Tomatoes

  1. Preheat oven to 191°C. Toss cauliflower with 1 teaspoon olive oil and arrange in a single layer on one side of a rimmed baking sheet. Toss tomatoes with 1 teaspoon olive oil and arrange on other side of sheet. Season with salt and pepper. Roast until florets are browned in spots and tomatoes are soft, about 25 minutes.

  2. In a medium pot, heat 2 teaspoons oil over medium-high. Cook onion, stirring occasionally, until golden brown, about 10 minutes. Add garlic, ginger, and curry powder and cook, stirring, until fragrant, about 1 minute.

  3. Add chickpeas, tomatoes, and 475ml water; bring to a boil. Reduce heat to medium, cover, and simmer 8 minutes.

  4. Add cauliflower and cook until warmed through and chickpeas are tender, about 8 minutes. Stir in spinach and coriander and season with salt. To serve, divide among 4 bowls (over rice, if desired).

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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