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Cold Provençal White Bean Salad

This Provençal white bean salad is a sophisticated yet simple vegan dish that captures the bright, rustic flavours of the south of France. By slow-cooking the beans, you achieve a creamy, buttery texture that pairs beautifully with the sharp tang of Dijon mustard and white wine vinegar. The addition of salty Mediterranean olives and fresh spring onions provides a wonderful depth of flavour, making this a satisfying plant-based option for any occasion.

Ideal for a light summer lunch or as a protein-rich side dish for a weekend barbecue, this store-cupboard favourite is both nutritious and easy to prepare. Serving the beans on a bed of crisp lettuce with fresh tomato wedges adds a refreshing crunch and helps provide a balanced, healthy meal. It is equally delicious enjoyed at room temperature or chilled for a refreshing outdoor supper.

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Ingredients for Cold Provençal White Bean Salad

  • 475ml dried small white beans

  • 1450ml water

  • 60ml white wine vinegar

  • 120ml olive oil

  • 2 tablespoons Dijon mustard

  • 2 cloves garlic, pressed

  • 4 spring onions, green part only, very thinly sliced

  • 150g Mediterranean-style olives, pitted and halved

  • Salt and freshly ground black pepper to taste

  • 6 to 8 large lettuce leaves

  • 2 small tomatoes, cut into wedges, for garnish

How to make Cold Provençal White Bean Salad

Thoroughly rinse the beans and place them and the water in the slow cooker insert. Cover and cook on low for 6 to 8 hours, or until the beans are tender. Quickly and gently pour them into a colander and drain them. (You can reserve the cooking water and use it to thicken soups or stews.) Transfer the beans to a serving bowl.

In a small bowl, combine the vinegar, oil, mustard, and garlic. Blend thoroughly with a whisk or an immersion blender.

Pour the dressing over the beans and mix thoroughly. Add the spring onions, olives, and salt and pepper to taste, and toss by hand (or if you must, using spoons).

Serve either chilled or at room temperature on lettuce leaves and garnish with the tomato wedges.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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