Skip to main content

Crispy tofu with maple-soy glaze for a delicious meal

Crispy tofu with maple-soy glaze is a delightful vegan dish that beautifully balances sweet and savoury flavours. The firm tofu is expertly fried until golden brown, then generously coated in a sticky glaze made from reduced-salt soy sauce, pure maple syrup, and a hint of ginger. The addition of crushed red pepper flakes lends a subtle warmth, making this dish both comforting and satisfying, perfect for any season.

Ideal for a quick weeknight dinner or a casual lunch, this dish is not only easy to prepare but also packed with plant-based protein. Serve it alongside kimchi, steamed rice, and garnished with toasted sesame seeds and sliced spring onions for a wholesome meal that’s as nutritious as it is delicious.

Poursuivre la lecture ci-dessous

Ingredients for Crispy tofu with maple-soy glaze

  • 340 g firm tofu

  • 60 ml reduced-salt soy sauce

  • 45 ml pure maple syrup

  • 45 ml unseasoned rice vinegar

  • 2 g crushed red pepper flakes

  • 15 g ginger, very thinly sliced

  • 120 ml neutral oil, such as canola or grapeseed

  • kimchi

  • toasted sesame seeds

  • hijiki

  • daikon

  • 2 spring onions, sliced

  • steamed rice (for serving; optional)

How to make Crispy tofu with maple-soy glaze

  1. Drain the tofu and sandwich it between several layers of kitchen towels to remove excess liquid. Cut the tofu into 9 cubes.

  2. Whisk together the soy sauce, maple syrup, rice vinegar, red pepper flakes, and ginger in a small bowl until well combined.

  3. Heat the oil in a large non-stick frying pan over medium-high heat. When the oil is rippling across the surface, carefully add the tofu to prevent splashing.

  4. Cook the tofu undisturbed for 3–4 minutes, or until it is very crisp and dark brown underneath. Carefully turn the tofu and repeat on the opposite side.

  5. Holding the tofu back with a spatula or slotted spoon, pour the excess oil into a small bowl.

  6. Return the frying pan to medium-high heat and add the soy sauce mixture.

  7. Cook the glaze while reducing the heat to medium to prevent it from over-reducing or burning, basting the tofu occasionally. Cook until the glaze is thick enough to coat the back of a spoon, about 4 minutes.

  8. Divide the tofu among plates. Drizzle with the glaze and top with scallions.

  9. Serve with rice alongside.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Poursuivre la lecture ci-dessous

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 Oct 2025 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne