Epis (Haitian Seasoning Base)

Ingredients for Epis (Haitian Seasoning Base)

• 1 small onion, coarsely chopped

• 1/2 green pepper, coarsely chopped

• 1/2 red pepper, coarsely chopped

• 1/2 yellow pepper, coarsely chopped

• 6 spring onions, coarsely chopped

• 6 garlic cloves, coarsely chopped

• 1 cup coarsely chopped parsley leaves with tender stems

• 1/2 cup olive or canola oil

• 6 basil leaves

Purée onion, peppers, spring onions, garlic, parsley, oil, and basil in a food processor or blender until smooth.

Epis can be made 5 days ahead; cover and chill, or freeze up to 1 month.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.