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Fava Beans with Red Onion and Mint (Fave con Cipolla Rossa e Menta )

This vibrant broad bean dish, known in Italy as fave con cipolla rossa e menta, is a celebration of simple, seasonal ingredients. The natural sweetness of the beans pairs beautifully with the mild crunch of red onion, while the fresh mint provides a cooling, aromatic finish. It is an excellent vegan side dish that captures the bright flavours of early summer, making it a perfect accompaniment to a Mediterranean-style spread.

Packed with plant-based protein and fibre, this nutritious recipe is as healthy as it is easy to prepare. Whether you serve it as a light lunch with crusty sourdough or as a fresh garnish for a larger dinner, it offers a sophisticated way to enjoy homemade produce. Use the freshest beans you can find to ensure a buttery texture and delicate flavour.

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Ingredients for Fava Beans with Red Onion and Mint (Fave con Cipolla Rossa e Menta )

  • 725ml peeled shelled fresh fava beans (1.1kg in pod)

  • 1 teaspoon plus 2 tablespoons olive oil, divided

  • 2 medium red onions, chopped

  • Fine sea salt

  • Generous handful of mint, roughly chopped (about 120ml )

How to make Fava Beans with Red Onion and Mint (Fave con Cipolla Rossa e Menta )

Cook fava beans with 1 teaspoon oil in boiling unsalted water until tender, 6 to 8 minutes, then drain.

Cook onions in remaining 2 tablespoons oil in a medium skillet over medium heat, stirring, until just crisp-tender, about 4 minutes. Add beans and cook until just heated through, then season with sea salt and pepper. Toss in mint. Serve immediately.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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