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Five Bean Picnic Salad

This vibrant five bean picnic salad is a celebration of texture and fresh flavours, making it an essential addition to any outdoor gathering or summer spread. A colourful medley of tender blanched green and wax beans is combined with hearty chickpeas, kidney beans, and black-eyed peas to create a protein-rich dish that holds up beautifully in a hamper. The addition of crunchy peppers and a zesty vinaigrette ensures every bite is bright and refreshing.

As a versatile vegan side dish, this salad is as nutritious as it is delicious, offering a high-fibre option that complements grilled meats or vegetarian mains alike. It is incredibly simple to prepare in advance, as the flavours actually improve after an hour of marinating in the fridge. For a little extra depth, add a splash of hot sauce to balance the acidity of the dressing.

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Ingredients for Five Bean Picnic Salad

  • Kosher salt

  • 350g green beans, trimmed and halved

  • 350g yellow wax beans, trimmed and halved

  • One 400g can dark-red kidney beans, drained and rinsed

  • One 400g can black-eyed peas, drained and rinsed

  • One 400g can garbanzo beans, drained and rinsed

  • 1 bunch spring onions, white and light-green parts, thinly sliced

  • 1 red (or orange or yellow) pepper, diced

  • 2 tablespoons chopped fresh flat-leaf parsley leaves, for garnish

  • 2 tablespoons chopped fresh marjoram or oregano leaves (optional)

  • 1 recipe Champagne Vinaigrette

  • Freshly ground black pepper

  • Hot sauce

How to make Five Bean Picnic Salad

Bring a large pot of water to a boil. Add a generous sprinkling of salt and the fresh beans, and cook until the beans are just tender, about 8 minutes. Drain the beans in a colander, and shock in ice water to stop the cooking process. Drain again and set aside.

Place the fresh and canned beans, spring onions, pepper, parsley, marjoram, and Champagne Vinaigrette in a large bowl, and toss to combine. Season the salad to taste with salt, pepper, and hot sauce.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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