Fried Green Plantains
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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These traditional fried green plantains, also known as tostones, are a staple vegan side dish across the Caribbean and Latin America. Unlike their sweet yellow counterparts, green plantains have a starchy, savoury profile that becomes wonderfully crisp when double-fried. The first fry softens the fruit, allowing it to be flattened, while the second flash-fry in salted water creates a distinctive golden crust that is utterly addictive.
Enjoy these savoury treats as a quick snack or as a versatile accompaniment to rice and beans or a fresh mango salsa. They are best served piping hot from the frying pan with a generous dusting of sea salt. This simple, homemade method ensures a perfect crunch every time, making them a crowd-pleasing addition to any plant-based menu.
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Ingredients for Fried Green Plantains
900g large unripe (green) plantains (about 3)
About 475ml vegetable oil
475ml warm water
How to make Fried Green Plantains
Cut ends from each plantain with a sharp small knife, then cut a lengthwise slit through peel. Cut plantains crosswise into 1-inch-thick pieces and, beginning at slit, pry off peel.
Heat 1/2 inch oil in a deep 10- to 12-inch heavy skillet over medium heat until just hot enough to sizzle when a piece of plantain is added. Fry plantains in 2 batches, turning occasionally with tongs, until tender and just golden, 5 to 7 minutes per batch. Transfer plantains to paper towels to drain, reserving oil in skillet.
Flatten each plantain to 1/4 inch thick with a tostone press or bottom of a heavy saucepan.
Stir together warm water and 1/2 teaspoons salt in a bowl. Heat reserved oil over medium heat until it shimmers. Dip a flattened plantain in salted water and gently place, without patting dry, in hot oil. (Plantains will not spatter.) Repeat with several more pieces and fry plantains (without crowding) in 4 or 5 batches, turning occasionally, until golden, about 3 minutes per batch. Transfer with tongs to clean paper towels to drain. Season with salt and serve immediately.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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