Gluten-Free Blueberry Pancakes with Caramelized Bananas

Ingredients for Gluten-Free Blueberry Pancakes with Caramelized Bananas

• 2 tablespoons chia seeds

• 230g rolled oats

• 2 overripe bananas

• 3 tablespoons maple syrup

• 2 tablespoons coconut oil, plus more to cook

• Pincée de sel

• 240ml blueberries

• 4 bananas, cut into 3/4-inch-thick slices

• 1 tablespoon coconut oil

• 3 tablespoons maple syrup

• 1 cuillère à café de cannelle moulue

Start by putting the chia seeds into a mug with 180ml water. Let this sit for 20 minutes until the seeds expand to a gel.

Place all the other ingredients, except the blueberries and the chia mixture, into a food processor with a scant 120ml water and blend until you have a smooth batter. Transfer the mixture to a bowl and stir in the blueberries, then the chia gel.

Heat a nonstick frying pan with the coconut oil, maple syrup and cinnamon over medium-high heat until it is all really hot and bubbling. Add the banana slices; they should sizzle the moment they hit the pan.

Reduce the heat and cook for 2–3 minutes, stirring occasionally to make sure the slices are fully coated and cooking evenly. When they're done they should be soft, gooey and coated in a caramelized deliciousness! Transfer to a bowl and keep warm; wipe out the frying pan.

Oil the pan with a little coconut oil. Place over high heat until it's really hot. Now simply add 2 heaping tablespoons of batter to the pan for each pancake, use a spoon to shape into an even round and let it cook for about 2 minutes per side, flipping it over once. Repeat for each pancake, until all the batter has been used, keeping them warm in a low oven until you’re ready to eat. Serve pancakes with maple syrup and the caramelized bananas.

Avertissement

Bien que tous les efforts aient été faits pour garantir que les informations sont exactes et à jour, les besoins individuels peuvent varier et les exigences alimentaires peuvent différer en fonction des conditions de santé personnelles. Vérifiez toujours les étiquettes des aliments et les informations sur les allergènes avant de préparer ou de consommer une recette. Si vous avez des préoccupations spécifiques en matière de santé, des allergies, des intolérances, ou si vous suivez un régime prescrit médicalement, demandez conseil à votre médecin généraliste, pharmacien ou à un diététicien agréé avant d'apporter des changements significatifs à votre régime alimentaire ou à votre mode de vie.