Ingredients for Grilled Marinated Tempeh Steak with Avocado, Radicchio, Orange Dressing, and Tahini

• 120ml tahini (Middle Eastern sesame paste), well-stirred

• 1 clove garlic, germ removed and clove crushed with back of knife

• 2 teaspoons fresh lemon juice (from 1 small lemon)

• 1/2 teaspoons extra-virgin olive oil

• 1 cuillère à café de sel de mer fin

• 3/4 teaspoons ground white pepper

• 4 (110g) pieces soy tempeh

• 240ml freshly squeezed orange juice (from 2 medium oranges)

• 45ml plus 1 1/2 teaspoons white wine vinegar

• 120ml d'huile d'olive extra-vierge

• 2 drops orange oil*

• 1 cuillère à café de sel de mer fin

• 1/2 cuillères à café de poivre blanc moulu

• Huile d'olive (pour badigeonner)

• 2 heads radicchio, cut into eighths through core, with some core still attached to each piece

• 1/4 cup (loosely packed) fresh flat-leaf parsley, coarsely chopped

• 2 firm-ripe avocados, peeled and cut into wedges

• 45ml fresh lemon juice (from 1 medium lemon)

• *Available at specialty foods shops. If unavailable, use 1 tablespoon finely grated orange zest. Do not substitute orange flower water.

In blender on high, blend tahini and garlic until smooth, about 30 seconds. With motor running, add 120ml water, lemon juice, olive oil, salt, and pepper and blend until incorporated, about 30 seconds. (Tahini sauce can be prepared ahead and refrigerated, in airtight container, up to 2 days. If sauce is too thick after storage, whisk in several drops of water to thin.)

Reserve 120ml tahini sauce for serving. Brush remainder in thick layer over both sides of tempeh pieces. Transfer to airtight container and refrigerate at least 4 hours and up to 8 hours.

In a 2-quart pot over moderately high heat, bring orange juice to a boil. Lower heat to moderate and simmer, uncovered, until reduced by half, 6 to 8 minutes. Transfer to large bowl and let cool to room temperature, about 15 minutes. Whisk in vinegar, then gradually whisk in olive oil, orange oil, salt, and pepper. (Dressing can be prepared ahead and refrigerated, in airtight container, up to 2 days. Whisk to reemulsify before using.)

If using charcoal grill, open vents on bottom, then light charcoal and preheat grill to moderately high. If using gas grill, preheat burners on high with hood closed 10 minutes, then turn down to moderately high. Brush grill rack with oil.

Grill tempeh, turning once, until golden brown, about 3 minutes per side. Grill radicchio, turning once, until beginning to wilt, about 2 minutes perside.

Cut each piece of tempeh into 4 slices. In large bowl, toss together radicchio, parsley, and orange dressing. Divide salad among 4 plates and top with tempeh and avocado slices. Drizzle with lemon juice and reserved tahini sauce. Serve immediately.

Avertissement

Bien que tous les efforts aient été faits pour garantir que les informations sont exactes et à jour, les besoins individuels peuvent varier et les exigences alimentaires peuvent différer en fonction des conditions de santé personnelles. Vérifiez toujours les étiquettes des aliments et les informations sur les allergènes avant de préparer ou de consommer une recette. Si vous avez des préoccupations spécifiques en matière de santé, des allergies, des intolérances, ou si vous suivez un régime prescrit médicalement, demandez conseil à votre médecin généraliste, pharmacien ou à un diététicien agréé avant d'apporter des changements significatifs à votre régime alimentaire ou à votre mode de vie.