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Grilled Courgette and Leeks with Walnuts and Herbs

This vibrant grilled courgette and leeks dish is a wonderful showcase of simple, seasonal ingredients. By charring the vegetables on a hot griddle, you bring out their natural sweetness, providing a delicious contrast to the earthy, toasted walnuts and the acidic punch of fresh lemon. It is a light yet textured salad that celebrates the best of summer produce through clean, bright flavours.

As a versatile vegan recipe, it works beautifully as a sophisticated side dish for a weekend barbecue or as a standalone healthy lunch. The addition of flat-leaf parsley adds a hit of herbaceous freshness, while the garlic-infused oil ensures every bite is deeply savoury. Serve it warm from the grill to enjoy the various textures at their absolute best.

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Ingredients for Grilled Courgette and Leeks with Walnuts and Herbs

  • 50g walnuts

  • 1 garlic clove, finely grated

  • 2 tablespoons fresh lemon juice

  • 5 tablespoons olive oil, divided

  • Kosher salt

  • Freshly ground black pepper

  • 2 large leeks, white and pale-green parts only, halved lengthwise with some root attached

  • 2 large courgette (about 450g ), halved lengthwise

  • 1/2 cup (lightly packed) fresh flat-leaf parsley leaves with tender stems

How to make Grilled Courgette and Leeks with Walnuts and Herbs

Prepare grill for medium-high heat. Toast walnuts in a dry small skillet over medium heat, tossing often, until fragrant, about 5 minutes. Chop very coarsely. Toss warm walnuts with garlic, lemon juice, and 3 tablespoons oil in a large bowl; season with salt and pepper.

Brush leeks and courgette with remaining 2 tablespoons oil; season with salt and pepper. Grill vegetables, turning often, until tender and charred in spots, 5-8 minutes for leeks, 8-10 minutes for courgette.

Transfer vegetables to a cutting board. Trim roots from leeks and cut leeks and courgette into bite-size pieces. Add vegetables and parsley to bowl with walnuts and toss to combine; season vegetables with salt, pepper, and more lemon juice, if desired.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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