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Maple Roast Vegetables

These maple roasted vegetables bring a wonderful depth of flavour to any dinner table, combining the natural sweetness of root vegetables with a delicate glisten of maple syrup. This vegan side dish features a colourful medley of carrots, red peppers and delicata squash, which caramelise beautifully in a hot oven to create a savoury and sweet balance. It is a fantastic way to elevate simple ingredients into something special enough for a Sunday roast.

This versatile recipe is ideal for busy weeknights or festive gatherings alike, as the vegetables can be prepped and tossed in their glaze in advance. Using delicata squash saves time on peeling, but butternut squash or even sweet potatoes make excellent alternatives. Serve these charred, tender vegetables alongside a nut roast or festive centrepiece for a nutritious and comforting meal that is naturally plant-based.

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Ingredients for Maple Roast Vegetables

  • 7 carrots, peeled, sliced in half lengthwise, then cut into 2-inch pieces

  • 2 red peppers, cut into large chunks

  • 1 delicata squash, unpeeled, split lengthwise, seeds removed and cut into half moons (you could also use peeled butternut squash)

  • 1 yellow onion, cut into wedges

  • 2 tablespoons maple syrup

  • 2 teaspoons oil

  • 1 tablespoon kosher or sea salt

How to make Maple Roast Vegetables

Preheat oven to 425 degrees.

Place all the ingredients in a bowl and toss to coat the vegetables (at this point you can place the vegetables in a large zipper bag and refrigerate overnight).

Pour the vegetables on to a foil lined sheet tray and roast for 50 minutes, stirring halfway through, or until tender and golden.

Serve.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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