Skip to main content

Marinated Baby Vegetables

This vibrant dish of marinated baby vegetables is a sophisticated addition to any table, offering a colourful medley of seasonal produce. By gently steaming a variety of baby carrots, potatoes, and sprouts before tossing them in a warm, herby dressing, you preserve their delicate textures while infusing them with a bright, zesty finish. The combination of Champagne vinegar and aromatic fennel seeds provides a refined flavour profile that complements the natural sweetness of the vegetables.

As a versatile vegan side dish, these vegetables are equally delicious served warm alongside a main course or enjoyed at room temperature as part of a summer buffet or picnic spread. The marinade acts as a light pickle, making this a healthy, low-effort option for those seeking a nutritious and visually stunning accompaniment to grilled proteins or plant-based grains.

Poursuivre la lecture ci-dessous

Ingredients for Marinated Baby Vegetables

  • 1450ml assorted trimmed baby vegetables (such as halved fingerling and purple potatoes, baby carrots, brussels sprouts, cauliflower, pearl onions, pattypan squash, and/or strips of large vegetables like peppers)

  • 240ml olive oil

  • 1/2 cup Champagne vinegar

  • 4 small bay leaves

  • 2 teaspoons coarse kosher salt

  • 2 teaspoons freshly ground black pepper

  • 1 teaspoon fennel seeds

  • 1 teaspoon dried oregano

  • 1/4 teaspoons dried crushed red pepper

How to make Marinated Baby Vegetables

Steam all vegetables until potatoes are tender, about 8 minutes. Transfer to large bowl. Meanwhile, bring remaining ingredients to boil in medium saucepan, whisking until salt dissolves. Pour over vegetables. Let marinate at least 15 minutes, tossing occasionally. Serve warm or at room temperature.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.