Okra with Spring onion, Lime, and Ginger
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant vegan side dish celebrates the unique texture of fresh okra, enhanced by a fragrant dressing of ginger and spring onions. Steaming the okra keeps the vegetable light and tender, avoiding the common pitfalls of overcooking, while a gentle toss in seasoned oil draws out its natural earthy sweetness. It is a wonderfully aromatic dish that brings a bright, contemporary feel to any plant-based spread.
Quick to prepare and naturally gluten-free, this recipe is perfect for a healthy midweek meal or as part of a larger Asian-inspired feast. The combination of pungent ginger and zesty lime provides a sharp contrast to the softened spring onions, creating a balanced flavour profile. Serve it alongside steamed jasmine rice or charred flatbreads for a simple yet satisfying lunch.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Okra with Spring onion, Lime, and Ginger
450g small to medium okra, trimmed, leaving tops and tips
160g chopped spring onions (about 1 bunch)
45ml vegetable oil
1 (2- by 1-inch) piece peeled ginger, cut into very thin matchsticks
Lime wedges
How to make Okra with Spring onion, Lime, and Ginger
Steam okra in a steamer over boiling water, covered, until just tender, about 7 minutes. Transfer to a serving dish.
Cook spring onions in oil with 1/2 teaspoons salt in a small skillet over medium heat, stirring, just until softened, 1 to 3 minutes. Pour over okra and toss with ginger. Serve with lime wedges for squeezing over okra.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.