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Red Rice Salad with Pecans, Fennel, and Herbs

This vibrant red rice salad with pecans and fennel is a sophisticated vegan dish that celebrates contrasting textures and bright, zesty flavours. The nutty base of the red rice provides a wonderful chew, which pairs beautifully with the crispness of shaved fennel and the aromatic punch of fresh coriander. By macerating the fennel and red onion in lime juice, the vegetables soften slightly while retaining their refreshing crunch, creating a balanced and colourful salad that is as nourishing as it is visually striking.

Deeply savoury and naturally gluten-free, this dish makes an excellent healthy lunch or a standout side for a weekend gathering. The addition of warm, oil-toasted pecans adds a rich depth that elevates the simple ingredients. For the best flavour, prepare the rice in advance and toss the fresh herbs through just before serving to maintain their bright, garden-fresh appeal.

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Ingredients for Red Rice Salad with Pecans, Fennel, and Herbs

  • 190g red rice

  • 1 small fennel bulb, very thinly sliced

  • 1/4 medium red onion, thinly sliced

  • 3 tablespoons fresh lime juice, divided

  • 160ml pecans, divided

  • 1/4 cup olive oil

  • 1/2 cup coriander leaves and finely chopped tender stems

  • Kosher salt, freshly ground pepper

  • Toasted pistachio oil or almond oil (for serving

  • optional)

How to make Red Rice Salad with Pecans, Fennel, and Herbs

Cook rice according to package directions. Spread out on a rimmed baking sheet; let cool.

Meanwhile, toss fennel and onion with 2 tablespoons lime juice in a large bowl and let sit, tossing occasionally, until lime juice is almost entirely absorbed, 10-15 minutes.

Coarsely chop 50g pecans; finely chop remaining nuts. Cook in olive oil in a small saucepan over medium-low until golden brown, 5-10 minutes. Let cool.

Add rice and pecans to fennel mixture along with remaining 1 tablespoon lime juice and toss to combine. Gently fold in coriander; season with salt and pepper. Serve drizzled with pistachio oil, if desired.

Do ahead: Rice salad (without coriander) can be chilled up to 1 day. Bring to room temperature before serving.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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