Salsa Verde
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This classic salsa verde is a vibrant, herb-heavy condiment that brings a bright and punchy flavour to a wide variety of meals. Packed with fresh flat-leaf parsley, mint and coriander, the sauce is balanced by the salty depth of capers and a gentle heat from the red chilli. It is an incredibly versatile vegan-friendly staple that relies on high-quality extra-virgin olive oil to create a silky, pourable texture.
Whether you are serving it alongside roasted vegetables, stirred into a grain salad, or used as a dip for crusty sourdough, this homemade sauce is a fantastic way to use up garden herbs. It takes only minutes to prepare and actually improves with a little resting time, making it an excellent make-ahead option for busy weeknight dinners or weekend gatherings.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Salsa Verde
6 oil-packed anchovy fillets, chopped (optional)
1 garlic clove, chopped
1 1/2 tablespoons capers, rinsed and chopped
1 Fresno chilli or red jalapeño, stemmed, seeded, minced
4 cups loosely packed fresh flat-leaf parsley leaves, finely chopped
2 cups loosely packed fresh mint leaves, finely chopped
1 cup loosely packed fresh coriander leaves, finely chopped
240ml plus 2 tablespoons extra-virgin olive oil
Kosher salt (optional)
How to make Salsa Verde
Combine anchovies (if using), garlic, capers, and chilli in a mortar or food processor. Pound with a pestle or process until a chunky paste forms. Add herbs and stir to combine. Remove pestle or transfer paste to a bowl. Using a fork, slowly whisk in oil to make sauce. Season to taste with salt, if desired. Let stand at room temperature for 30 minutes while flavours meld. DO AHEAD: Sauce can be made 1 week ahead. Cover and chill. Bring to room temperature and stir before serving.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.