Spinach Salad with Dates
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant spinach salad with dates is a wonderful example of how simple, plant-based ingredients can create a sophisticated balance of flavours. The natural sweetness of the dates pairs beautifully with the earthy notes of fresh flat-leaf spinach, while a zesty lime and date dressing provides a bright, citrusy lift. It is a texturally delightful dish that feels both light and indulgent, making it a perfect choice for a refreshing lunch or a side dish for a weekend dinner.
As a versatile vegan recipe, it focuses on high-quality produce and store-cupboard staples like shallots and vegetable oil. Preparing the shallots until they are golden and crisp adds a savoury crunch that elevates the salad to something truly special. This dish is rich in nutrients and can be assembled in less than fifteen minutes, offering a healthy, homemade option for those seeking a quick yet elegant meal.
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Ingredients for Spinach Salad with Dates
2 pitted dates
80ml plus 60ml vegetable oil, divided
1 teaspoon finely grated lime zest
60ml lime juice
Sel
Pepper
4 thinly sliced large shallots
1 trimmed bunch flat-leaf spinach
3/4 cup chopped dates
How to make Spinach Salad with Dates
Blend 2 pitted dates, 120ml vegetable oil, 1 teaspoon finely grated lime zest, and 60ml lime juice in a blender until smooth; season with salt and pepper. Heat 60ml vegetable oil in a medium saucepan over medium-high heat and cook 4 thinly sliced large shallots, stirring often, until golden brown and crisp, 5–7 minutes; drain on paper towels and season with salt. Toss 1 trimmed bunch flat-leaf spinach and 3/4 cup chopped dates with dressing. Top with shallots.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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