Super Green Smoothie Bowl with Matcha and Ginger
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant matcha and ginger green smoothie bowl is a nutrient-dense way to start your day. Combining the earthy notes of ceremonial-grade matcha with the zing of fresh ginger, it offers a sophisticated flavour profile that is perfectly balanced by the natural sweetness of frozen mango. The addition of avocado and almond butter creates a luxuriously creamy texture, while the soaked oats ensure a heartier consistency than a standard drink, keeping you satisfied until lunchtime.
As a versatile vegan breakfast option, this recipe is easily customisable with your favourite toppings. The combination of leafy baby spinach and chia seeds provides a wealth of vitamins and minerals, making it a brilliant choice for those seeking a health-conscious meal. Serve it topped with crunchy granola and tart raspberries for a refreshing contrast in texture and colour.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Super Green Smoothie Bowl with Matcha and Ginger
45g old-fashioned oats
2 teaspoons chia seeds
240ml coconut-milk beverage or almond milk
1/2 ripe avocado
1 (1-inch) piece fresh ginger, peeled, roughly chopped
240ml frozen mango cubes
1 cup loosely packed baby spinach
1 tablespoon unsweetened almond butter
1/2 teaspoons matcha (green tea powder)
Unsweetened coconut flakes, granola, and/or raspberries (for serving)
How to make Super Green Smoothie Bowl with Matcha and Ginger
Soak oats and chia seeds in coconut milk in a small bowl at least 10 minutes and up to overnight. Transfer to a blender and add avocado, ginger, mango, spinach, almond butter, and matcha. Puree until smooth, then divide among 2 bowls. Top with coconut, granola, and/or raspberries and serve.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.