Thai Curry
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant vegan Thai curry is a refreshing departure from heavier coconut stews, prioritising crunch and zingy aromatics. By using fresh young coconut meat and soaked peanuts, the sauce achieves a rich, velvety texture without the need for simmering. The combination of turmeric, ginger and citrus juice creates a bright, restorative dressing that perfectly coats the seasonal vegetables, offering a colourful bowl that is as pleasing to look at as it is to eat.
A wonderful choice for a light lunch or a nutrient-dense dinner, this raw plant-based dish is naturally gluten-free and packed with goodness. The shredded red cabbage and cauliflower provide a satisfying bite, while the mung bean sprouts add a delicate finish. For the best flavour, serve immediately to enjoy the contrast between the creamy, spiced sauce and the crisp, garden-fresh vegetables.
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Ingredients for Thai Curry
1 1/2-inch piece fresh ginger
150g soaked peanuts, drained
150g fresh, finely chopped young coconut meat
120ml coconut water
1 tablespoon raw almond butter
2 teaspoons Bragg Liquid Aminos
1 clove garlic, pressed
1 teaspoon turmeric
1 teaspoon curry powder
Juice of 1 orange
1 Thai chilli
1/4 head cauliflower, diced
1 small carrot, shredded
1/4 head red cabbage, shredded
1/2 large cucumber, peeled and cut into half-moons
Basil leaves, for garnish
Mung bean sprouts, for garnish
How to make Thai Curry
To prepare the sauce, finely grate the ginger on a ginger grater or fine grater to extract the juice (you should have about 1 tablespoon ). Place the ginger juice, peanuts, coconut meat, coconut water, almond butter, Braggs, garlic, turmeric, curry powder, and orange juice in a blender and blend until smooth. Add the Thai chilli to taste.
Place the cauliflower, carrot, cabbage, and cucumber in a bowl. Pour the sauce over the vegetables, garnish with the basil and bean sprouts, and serve.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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